How to sleep better at night naturally?
Sleep is a natural and necessary part of our daily routine. It provides us with energy, which is necessary to live a healthy life. A deep and right amount of sleep gives complete relaxation to our mind and body due to which we get freshness and we become energetic and happy. Half the incomplete sleep (excessively, less, or troublesome sleep) causes difficulties such as grief, weakness, lethargy, short life span, etc. Let us discuss “how to sleep better at night naturally?” In this article, we will also know what is the main cause of insomnia. We will also know that to get quality sleep at night, we should make rules and measures with cones.
What’s the best time to sleep and wake up?
Time is divided into four yams. (One Yama is equal to 3 hours)
The first and last Yama is 3 hours after the sun sets and 3 hours before the Brahma Muhurta. (3:00 am to 6:00 pm and: 6:30 am to 9:00 pm) This is the best time to meditate, to read, to gain knowledge, and to pray. Second and third Yama This (9:00 am to 3:00 am) is the best time to sleep.