Due to organic green tea benefits, it’s trending worldwide. According to some studies, this has also highlighted its medicinal properties, which we will discuss in this article. We are not only explaining the benefits of green tea.
We will discuss how to use organic green tea and get benefits with the necessary information related to it has also been shared. Also, the loss of green tea is mentioned at the end of the article.
Readers should note that even though the benefits of green tea are many, it cannot be considered a medical treatment of any disease included in the article.
The benefits of green tea can only play a supporting role in preventing physical problems and reducing their effects to some extent.
What is Organic Green Tea Benefits?
Green tea is a Camellia Sinensis of the plant. It contains elements like magnesium, calcium. Researchers believe that green tea originated first time in China in about 600AD. A book is a history of green tea written by Cha Jing in china.
The book has given a guideline of green tea preparation and serving method. It was gradually becoming popular as drinking water in Asia and the world because of organic green tea benefits.
There is clear information about green tea in the book. Green tea is the oldest beverage in the world.
There are many types of green tea. However, green tea has prepared in two types of processing. One is organic. The second is for a commercial purpose that is not natural.
Therefore, you can find organic green tea certified by 100% organic.
9 Types of Green Tea in market
There are many types of green tea available in the market. It is not possible to explain all green tea. Therefore, we are just giving only nine types of Green Tea information.
- Jasmine Green-Tea
- Morocco Mint Green Tea
- Matcha Green-Tea
- Dragon Well Green Tea
- Hauzicha Green-Tea
- Kukicha Green-Tea
- Sencha Green-Tea
- Gyokuro Green-Tea
- Bilochan Green-Tea
16 Types of Organic Green Tea Benefits
Green tea gives a lot of benefits to the body. But, here, we are listing only 16 types of organic green tea benefits. You can check one by one what you need.
The source of information is collected from some specialists in green tea. According to the studies, it can support every health to heal and become healthy of body.
1. Organic green tea benefits for weight loss
Organic Green tea has catechin property. It can reduce fat and cholesterol in the body. The anti-oxidant present in it can help in reducing weight by increasing metabolism.
According to NCBI (The National Center for Biotechnology Information), it can help to increase the fat burn system that can help decrease obesity in the body. In this way, we can lose weight by exercising daily like yoga or gym.
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At the same time, according to another research, the weight loss effect of green tea has been found to be significantly lower in obese individuals (5).
In such a situation, it is not appropriate to rely solely on green tea to lose weight, but with it, proper diet, regular exercise, and yoga are also necessary.
2. Benefits of drinking green tea for the brain
The brain is related to blood pressure, heavyweight, and digestive problems. The other problems can also affect the brain, but these are major reasons.
Green tea can solve all these problems and automatically reduce the risk of brain problems like anxiety after consumption of green tea.
Green tea also contains caffeine and L-theanine. Therefore, these properties can help to keep refresh the brain.
3. Benefits of Green Tea for Mouth Health
Green tea is also antibacterial and anti-inflammatory. So, it can remove the bacteria from the tooth and heal the inflammation of tooth decay.
Therefore, you can consume green tea benefits of green tea for mouth health. Another research is proved that green tea can prevent plaque freezing in the mouth due to polyphenols in green tea.
4. Benefits of Green Tea for blood sugar levels
Actually, type 2 diabetes generates increased sugar levels in the body by people due to overweight. But, this time, it is not the only reason to increase the sugar levels in the body.
Every person has type 2 diabetes problems. Therefore, balancing sugar levels in your body is the most important consuming green tea daily.
Green tea can support keep balancing sugar levels in your body by increasing your metabolism system. Catechin also reduces cholesterol levels in your body which is contained in green tea.
A study in Japan found that people consuming six or more cups of organic green tea per day, green tea had reduced 33% of the risk of type 2 diabetes problems.
It means insulin sensitivity (when insulin effectively converts blood glucose into energy) and insulin resistance improved.
Simple reason, when beta cells do not respond to insulin hormones, blood sugar levels and hyperglycemia increase in the bloodstream.
5. The benefits of green tea with lemon
Because of the high cholesterol levels in the body, increasing the risk of heart disease problems in the world. According to Harvard Medical School, green tea can reduce harmful cholesterol from the body due to its catechin property.
So, the capsules form of green tea and lemon can provide catechin and keep a healthy heart.
6. Improve Immunity Benefits of Green Tea
Green tea has high anti-oxidant and catechin. These properties can detox and remove free radicals from our body and increase the immune system.
It can strengthen by supporting various cellular functions of the immune system due to Vitamin C.
7. Benefits of Green Tea for Alzheimer’s
Consumption of green tea can also reduce the risk of many mental illnesses. Alzheimer’s is one of those diseases.
In this disease, the person’s memory starts to get weaker day by day, and the decision-making ability may also decrease. If you consume green tea, green tea can prevent this disease due to the polyphenols of green tea.
8. Benefits of Green Tea for Cancer
According to the National Cancer Institute, polyphenol (catechin) is responsible for the tea’s anti-cancer properties. The most reliable of these is EGCG (epigallocatechin-3-gallate).
It can fight free radicals and protect cells from DNA damage. Polyphenols (polyphenols) present in Green-Tea can also correct the process of the immune system.
At the same time, according to another study of animals, green tea had cured the risk of certain types of cancer (lungs, skin, breast, liver, stomach, and intestines).
Also, green tea can stop the duplication of cancer cells. You know cancer is a serious disease in the body.
If you have cancer symptoms in your body, you can use green tea as a home remedy at your home. It can support to repair regeneration system of cancer cells.
9. Drinking green tea for blood pressure benefits
Blood pressure balancing is the most important to become a healthy body. According to the NCBI website, consuming regular green tea can support keeping healthy blood pressure.
Green tea contains a catechin property that can reduce cholesterol and fat. The catechin is also so helpful to decrease overweight and obesity of an adult.
Therefore, green tea can reduce high blood pressure and improve heart problems due to organic green tea benefits.
Notes:- If you are suffering from low blood pressure, consult a doctor or professional before consuming it. Gamma-Aminobutyric Acid (GABA) property contains in green tea. It may reduce your blood pressure quickly and get the risk of pressure low. So, avoid the risk of faints.
10. Green Tea for Gastrointestinal Disorders
A study has proved that the catechin present in green tea can clean the gastrointestinal tract and may aid in the fight against diseases. Therefore, green tea can prevent gastrointestinal disorders (stomach or digestive problems) because it has catechin.
11. Benefits of drinking green tea for bones
The minerals are the most important for the bones because green tea has potassium, phosphorus, calcium, and magnesium. Therefore, the consumption of green tea can make more strong bones.
This can be followed by bioactive compounds present in green tea. Indeed, its intake may reduce the risk of fracture by improving bone mineral density.
On the other hand, it can improve osteoblastic activities (Osteoblastic Activities – bone formation) by reducing osteoclastic activities (bone breakdown process) activities.
12. Benefits of Green Tea for Longevity
Longevity depends on a healthy body. If you are healthy, your body will be longevity. You can consume green tea daily for the benefits of green tea for longevity.
Green tea can prevent many diseases such as bone problems, cancer, and diabetes by increasing immunity.
13. Benefits of Green Tea for the Heart
The heart is the main organ of the body. Many systems in the body depend on the heart. Therefore, the heart is our life. Proper circulation is the main support for health.
That system can stop due to cholesterol and toxins in the body. Vitamin E and catechin can regulate the circulation system of the body. Other nutrients can support make a healthy heart.
It can supply some necessary minerals like calcium, magnesium, phosphorus, potassium to the heart.
According to Harvard Medical School, Green Tea can improve heart problems due to its necessary nutrition.
A study on 40,530 Japanese adults found that individuals who consumed more than five cups of green tea per day compared to individuals consuming more than five cups of green tea per day had a 26% increased risk-free of heart attack or stroke and others.
Organic green tea benefits have decreased the risk of death from all causes. A study found that catechin may reduce the risk of disease such as atherosclerosis.
14. Benefits of drinking green tea under stress
Polyphenols found in green tea are called antidepressants. Antidepressants property can decrease depression and stress in the body.
Therefore, you can consume daily and maintain the stress problems in the body. The caffeine present in green tea can also play an important role in the treatment of stress.
15. Organic green tea benefits for skin
Along with health, organic green tea benefits for skin also have for the skin. The studies on animals have shown that consumption or use of green tea extracts may reduce the risk of skin tumors due to harmful ultraviolet rays.
It also has anti-inflammatory properties, which can act like an anticancer. The polyphenol epigallocatechin-3-gallate (EGCG, epigallocatechin-3-gallate) present in it may be responsible for this.
Research has shown protective effects of EGCG on the oxidative stress caused by UVB (Ultraviolet Radiation).
16.Benefits of Green Tea for Hair
In research by the University of Medical and Science (Los Angeles), polyphenol extract in water showed hair regrowth. That’s why green tea can also be beneficial for hair.
Therefore, many shampoo manufacturers are producing green tea anti hair loss shampoo. Users are also satisfied with the shampoo.
Notes:- On the other hand, according to an American study, caffeine intake can also cause many physical problems. Don't consume overdosage caffeine that can also increase the risk of insomnia.
How to Prepare organic green tea leaves for the best benefits?
Green tea preparation is also compulsory because its preparation formula is different than other traditional tea. Don’t overcook green tea and water together. Just boil water and leave the boiling water for some minute.
Leave the water comes in cool at 80-90 degrees, then put some green tea leaves in the pot of water. When it gives the color of green tea, then you can drink slowly in the whole day after launch.
After explaining all about organic green tea benefits, let’s start to learn the method of green tea preparation. It is easy. Follow the list below.
Some Recipes for organic green tea benefits
We can make some recipes and make our taste for organic green tea leaves. Therefore, we are giving some recipe methods for preparing green tea leaves. It is easy to prepare.
Organic Green Tea Recipe with Leaves
The Method of Preparation and materials:
1 Tea Spoon organic green tea leaves
1 cup of hot water
Some Cardamom Powder
Honey or Sugar Powder
Now you have made ready all materials. First of all, put the organic green tea leaves in the cup and pour hot water. Then press the green tea leaves with the help of a spoon.
You can add some Cardamom and honey or sugar powder for flavor and taste if you like that. Keep it some time to mix. Ok, now your green tea leaves recipe is ready to drink.
Organic Green Tea Bag Recipe
The Method of Preparation and materials:
If you use a teabag to make green tea, then make it like this. Take a tea bag, take an empty cup, and put a teabag in it, after which pour hot water from the top.
Now hold the pendant of the teabag and slowly make it lean in that water. When it leaves its color well in 30 seconds, then take out the tea bag from it.
1 Organic Green Tea Bag
A cup of hot water
Cardamom Powder and honey powder
Now your green tea recipe is ready to drink. If you want, you can add cardamom powder and mix it well and let’s start to drink for the aroma and flavors.
Powder Green Tea Recipe
Preparation of Powder Green Tea Recipe and materials:
Half of a teaspoon Green-Tea Powder
A cup of water
A spoonful of honey
Boil water in a pot and leave it to cool for a few seconds. Now add half or one teaspoon of green tea powder to it. Leave it for dissolving in water for three to five minutes.
After the time is over, sieve it with a tea sieve. Add honey to it and taste it. After knowing how to make green tea, and include it in your routine. Let’s get organic green tea benefits.
What is the best time to drink Organic Green Tea leaves?
There is no scientific evidence about the right time to drink green tea. However, the best time for green tea use is after breakfast or launch.
Please don’t drink on an empty stomach in the morning. You will face a stomach problem due to caffeine. Caffeine supports to increase gas inside the intestines.
Notes:- If you have allergies to caffeine, drink less than your limitation. According to a study, you can not cross 400ml caffeine in your body. Otherwise, you will face insomnia problems. Therefore, it is better to consult a doctor or a specialist.
Some popular organic green tea brands in the market
There is much organic green tea available in the market. Let’s try to find some best organic green tea benefits and brands. We are giving some information about some good green tea brands in the following list.
Lipton Green Tea Benefits
Lipton is a well-known brand when it comes to green tea. It is available in every pack, big or small. If you are going to consume green tea for the first time, you can take a small packet as your budget.
The company claims that this tea can be beneficial for heart health and skin. Teabags contain fewer green tea leaves. Its taste may look artificial to some people.
- No.1 quality
- It is in the budget.
- Zero calories.
- This is vegetarian
Tulsi Green Tea Lemon Ginger
This brand is Organic India brand green tea. It brings a green tea blend of basil, lemon, and ginger. It is known to almost everyone that basil is one of the very beneficial herbs.
The company claims that this green tea contains phytonutrients and antioxidants, which can help protect the body from free radical damage.
Also, it can prevent heart diseases and improve the immune system, and detoxifying the body. You can consume it after eating food in the afternoon.
- Great A quality
- This tastes good.
- It can be made of hot or ice tea.
- Its intake after lunch can be beneficial for digestion.
Girnar Detox Green Tea Desi Kahwa
It is brand new in the market. It is a mix of spices and herbs green tea. This green tea recipe is also easy.
Just take a cup of hot water and put a teabag in it for one to two minutes. Later take out the tea bag and enjoy the tea.
It has a high sodium content. It May is not suitable for people with high blood pressure.
- High Quality
- Its pack is available in different sizes.
- Spicy and strong aroma.
Typho Pure Green Tea
The Green Tea brand is a 100-year-old iconic British brand. The company claims that it has no sugar, preservatives, and artificial flavors.
It is rich in unique types of catechins and also contains powerful antioxidants. Its taste is quite mild.
- Great A quality
- It does not have any kind of preservatives.
- It does not contain sugar.
- There is no artificial flavor in it and coloring.
- May be helpful in maintaining metabolism.
Tetley Tea benefits of green tea and honey
Tetley brand is a well-known brand. It is a mix of lemon, honey, ginger, mint, and lemon. The lemon and honey if the flavor of Tetley green tea. This green tea is also available in small packs, so it is within the budget.
Also, it is available, and it is also easy to make. Excess intake can cause acidity.
- Quality “A”
- May be helpful in maintaining metabolism and immunity.
- Easily available on the market and online.
- It also tastes quite good.
- This is Green Tea Vegetarian.
Disadvantages of Green Tea
We explained all organic green tea benefits, but we have to tell you about the disadvantages of green tea. Therefore, here we are going to describe to you some information about the disadvantages of green tea.
Please don’t fair about it. Organic green tea has only some side effects when you can not know to use it.
Consumption of green tea can cause stomach pain, nausea, and liver problems. Caffeine is present in green tea. So, it’s limit of excessive caffeine can face health problems like insomnia, headaches, tremors, and anxiety. Let’s discuss all the side effects of green tea.
The list of disadvantages of green tea:
- Don’t consume green tea more than 2 cups if you are a pregnant woman.
- Consume only a small of green tea if you have allergies to caffeine. In this case, you will face sleep problems.
- Please do not consume on an empty stomach of green tea if you have low blood pressure.
- Avoid green tea from the child.
- The limitation of green tea is a maximum of 400ml of caffeine. If you consume exceed the limit, you may face many problems in your body.
The article on Organic green tea benefits is genuine sourcing of the different online publications and some history books of green tea wold.
Therefore, all contents are based on reality and explaining 100% accurately what is publishing about green tea. Do you want to read more?
Notes: Please don't cook green tea leaves with water. If you do that, you will lose the nutritional value of organic green tea leaves. Follow the preparation formula.