Category Archives: Health

daily water intake recommendations

What are the daily water intake recommendations and benefits?

Most people don’t know about daily water intake recommendations and the best way to drink water. Therefore, this is a helpful article for everyone, and when why is also most important.

There are so many topics about drinking water that we will explain about daily water intake recommendations and the benefits of drinking water.

Also Read: What are foods that cause kidney stones & symptoms?

Therefore, in this post, you can understand all the necessary tips for drinking water by age and weight. All these topics are the most important to know and drink water in the right way.

Daily water intake recommendations by age & weight

So many people are confused about how much daily water intake recommendations by the research and health professional? It is a helpful topic for all people who are serious about drinking water.

Are you serious about your daily water intake recommendations as your age and weight? If you want to know about this, you must complete it by reading all the given topics.

According to World Health Organization (WHO), You must drink 60 percent water of your recommendation in a day. But, it depends individually on age and weight.

How many glasses of water a day for a healthy person?

Many health experts generally recommend drinking eight glasses of water per day. But, we want to remind you, please keep in mind, it is not an exact recommendation for you because you need to understand what is your age and weight.

There are a lot of conditions when you drink water. If you eat other liquid foods more than average, your daily water intake recommendations will be different.

Water can prevent various problems in the body by consuming at least daily water intake recommendations. But, you have to know about your geolocation and season. It will be different requirements.

Summer has started, and central and western are in the grip of heat. Due to this, the temperature of May-June can reach up to 45 degrees Celsius.

During this season, the water presents in the body is used in the form of excessive sweating, electrolytes process in the form of urine and saliva, so the body needs more water in summer.

How much water should you drink a day in litres?

Glass and liter are measurement units. However, if you want to understand in a liter, this is a topic about how much water should you drink a day in litters? You can read this topic for confidence.

At least 5 liters of water for heavy workers and heavy exercise person is daily intake recommended by World Health Organization (WHO). Otherwise, the recommendation is around 2 liters daily for the normal person. 

But, if you consume maximum water, milk, tea, coffee, and juices, you can drink less than 2 liters. It is called the 8×8 rule, and it is easy to remember.

When to drink water? The best time to drink water tips

Hello, do you want to know about this topic? When to drink water, and what is the best time to drink water are the most important topics? It helps you more benefits from drinking water.

Drinking water is a very necessary thing for every person. If water is drunk at the right time and quantity, t acts as a medicine. But if it is drunk at the wrong time, there is a possibility of many diseases.

daily water intake recommendations

Usually, people drink water with the meal and after eating the meal immediately. It is the wrong time. Drinking water immediately after eating a meal can cause many health problems.

In reality, drinking water with meals disturbs the digestion system of food in the body. Therefore, what is the correct time after and before eating the meal?

Also Read:

  1. How many types of stomach pain and symptoms?
  2. Organic Green Tea Benefits and Disadvantages of Green Tea
  3. 16-Types of Immune System Booster Foods
  1. When you are thirsty, you should drink.
  2. When you are no longer thirsty, do not drink water.
  3. During extreme heat and exercise, drink plenty of water to make up for lost fluids.

1. Drinking water before meals

To drink daily water intake recommendations is good, and enjoying a glass of room temperature water in the morning can maintain healthy habits.

Many of us like to drink a glass of water having a meal. But according to Ayurveda, drinking water before your meal can lead to weakness and embarrassment.

Therefore, the best time is to drink water a minimum of one hour before a meal can support health. It means water will not make difficult the digestion system.

2. Drinking water after meals

Most of us finish our meal with a glass of water. It makes us feel satiated and gives the feeling of having finished the meal, but doing so can lead to obesity. Our Routine Can Make A Huge Difference In The Way We Live.

If you want to get the benefits of drinking water, don’t break the rules of the drinking water system. You have to follow the rules and drink water a minimum of 30 minutes after a meal.

3. Drinking water between meals

According to Ayurveda, it is best to sip water during meals. It helps the digestion of food, but take care not to consume an excessive amount of water between meals.

It is always recommended to drink warm water with meals for better metabolism and digestion. You can add dry ginger powder, vetiver roots, fennel seeds to water in between meals.

4. Is cold water bad for you?

The coolness of the mind and body from cold water in summer does not allow us to realize how harmful it is for our health. Yes, cold water has a negative effect on your health.

A study of 1978 in 15 people found that nasal mucous made thicker after drinking cold water and had more difficulty breathing through the respiratory tract.

  1. You drink cold water and you have stomach problems. Drinking cold water constricts the veins and slows down the digestion process.
  2. Drinking too much cold water causes a sore throat.
  3. People who drink cold water often complain of constipation. As we know that more cold causes things to freeze, similarly more cold water in our body makes things hard. This can lead to problems like piles.
  4. Coldwater destroys the nutrients of your food. If you drink cold water after taking nutritious food, you have to make sure that you have not eaten nutrition.

Drinking cold water may calm your mind, but it is not good for your heart at all. Yes, cold water slows down the heart rate. Cold water affects the vagus nerve, which slows down the heart rate.

Also Read: 7 Days High Protein Diet Plan for Weight Loss Tips

If you drink cold water and you have stomach problems, then it is because of your habit of drinking cold water. The cold water hinders the digestion process.

Drinking water also should be natural because our body needs everything natural. The natural thing always supports us for health. Artificial thing is only for short time enjoyment.

Therefore, is cold water bad for you? Drinking cold water reduces the activity of digestive enzymes. There is a possibility of indigenization due to this. This is the reason why drinking plain water is more beneficial.

Digestion will be good. Weight will decrease. The glow of the skin will increase. Dullness will be removed, and increased energy.

Ayurveda recommends water at room temperature or hot only. Ice-cold water is never recommended. The logic is that the ice-cold will put out the digestive fire and cause disturbances in the digestion process itself.

Top 7 types of Benefits of Drinking Water

There are many benefits of drinking water but, in summer, people usually ask for cold water to quench their thirst. Sometimes you drink water from the fridge after the scorching sun and then fall ill.

In the summer season, people need to drink more than daily water intake recommendations because, at that time, the body is more dehydrated than in other seasons.

Therefore, in this season, drink more normal water to keep hydrated for a healthy body. Drinking water from an earthen pot or clay pot is nothing new for many of us. The tradition of filling water in earthen pots in Indian homes has been going on for centuries.

Even in rural areas, earthen pots are used for drinking water and also for food. It also has many health benefits. The water in earthen pots is naturally cold, which is very beneficial for our health.

In Ayurveda also, there are many benefits of keeping water in earthen pots and cooking food in them have been told. Even today, earthen pots, bottles, and even tanks are available for water stored and used in the market. 

It is believed that the earth/soil is full of vitamins and minerals. Thus, many people still prefer cold water in earthen pots rather than refrigerated water during the summer. However, today we are telling you about the many benefits of drinking water of the pottery.

1. Improve constipation and soreness

Actually, constipation is a toilet problem. It comes because of low fibers and less water. Plenty of water and fiber can clear the toilet and support the blood circulatory system. In this way, constipation can be normal as well as digestion after drinking plenty of water.

According to Ayurveda, there are many medical benefits of drinking water from an earthen pot. But today’s people are unaware of this fact.

Also Read: Difference Between High-Quality Liquid Chlorophyll and Hemoglobin

Many people know that clay pots also have soil properties that remove the impurities of water and provide us with beneficial minerals. By drinking it, we do not have problems like constipation and sore throat.

2. Water boosts metabolism

Metabolism is a process system in the body that can convert foods to energy from what we eat and drink. Many types of research have proved that plenty of earthen pots of water boosts metabolism.

We all know that water-filled in plastic containers is injurious to our health. Plastic contains toxic chemicals like Bisphenol A or BPA, which are not good for our health. The water kept in an earthen pot is devoid of all kinds of chemicals. Therefore it naturally increases our metabolism.

​3. Prevent sunstroke symptoms

According to many types of research, an earthen pot of water can prevent sunstroke symptoms in the skin like red sore skin, nausea and vomiting, dizziness, and muscle weakness.

By consuming an earthen pot of water can keep you safe from heat-related diseases. Sunstroke cases are a common disease during the summer season, but drinking water from a nutrient-rich earthen pot can help deal with this problem to a great extent. 

4. Natural remedies to restore ph balance

An earthen pot of water is also natural remedies to restore pH balance. Clay is a natural alkaline water maker. It helps to maintain the pH balance of water, which prevents gastric and acidity-related problems.

5. Increase immune system

The immune system is the anti-inflammatory guard of the body. The water supports to increase the immune system in the body. In the Corona era, many people are trying many indigenous and pharmacy methods to boost immunity.

If you create a habit of storing water in earthen pots in your routine, there are many benefits of drinking water from an earthen pitcher. The storing water in the pitcher also increases testosterone hormone levels in the body.

6. Improve strep throat symptoms

Your throat is always soft by drinking water kept in an earthen pot. Drinking it also gives a sweet smell of earth. Consumption of pitcher water is also an ideal drink for people suffering from cold, cough, and asthma.

To keep away throat-related problems apart from constipation, instead of drinking cold water in the fridge, choose healthy earthen pot water.

7. Safe environment

Using earthen pots will not only benefit you yourself, but it will also help in keeping a safe environment. You can also use clay utensils for food.

Experts recommend using pots with mica particles called micaceous pottery. Mica is a natural insulator and ensures that the water stays cool for a long time.

People who drink cold water always complain of constipation. As we know that more cold causes things to freeze, the similarly cold water in our body makes things hard. It can lead to problems like constipation and piles.

The human body temperature is 37 °C, and when we drink something cold, the body has to spend energy to bring it equal to the body temperature. If you do not drink cold water, this energy uses in the digestion of food and absorption of nutrients.

  1. 4 glasses of warm water as soon as you wake up, stomach problems will go away.
  2. 1 glass of water before taking a bath, blood pressure will control.
  3. A glass of water before drinking tea or coffee, acidity will go away from the body.
  4. 1 glass of water before exercise, you will get energy and balance water shortage.
  5. 2 glasses of water in case of tension or fatigue, you will relax the mind.

How to drink water correctly in your daily life?

Many people don’t know how to drink water correctly? Is it the most important for health? Yes, it is a right. Water is more helpful for the body, but without the correct position will be harmful to us.

According to Ayurveda, the right way to drink water is to sit and drink water and slowly. If you drink water while standing and fast, the water rapidly goes to the lower part of the stomach.

daily water intake recommendations

Due to which the body is unable to absorb the nutrients of water. Nutrients present in water help to overcome arthritis, kidney damage, and health problems.

But by drinking water while standing, these nutrients are not available to the body in sufficient quantity. Therefore, to avoid these problems, you should sit and practice drinking water. This is the right way to drink water.

The benefits of drinking water regularly are that it can control your appetite. Sometimes when you feel hungry, it can be a sign of thirst.

Therefore, to provide adequate nutrition to the body, to keep the body hydrated, and to cure mild hunger, a little water should be drunk throughout the day. This is also considered the right way to drink water.

What are the causes of water scarcity in the world?

According to USGS, the body consists of 22 percent in the bones, 10 percent in the teeth, 20 percent in the skin, 74.5 percent in the brain, 75.6 percent in the muscles, and 83 percent in the blood water.

If you do not drink daily water intake recommendations, lack of water in the body also leads to deficiency of calcium, sodium, potassium, chloride, magnesium, and phosphate, due to which you also start feeling tired, dizziness, headache, irritability, and weakness.

The absence of enough fluid in the body reduces the volume of blood, which reduces the flow of blood and oxygen to the brain and other vital organs. Due to this, problems like fast heartbeat, rapid heartbeat, fatigue, vomiting, joint pain, dizziness, etc.

Why is most important drinking water for kids?

Children need water to maintain weight or obesity. After one year, drinking water can reduce the risk of obesity by 31% in schools. So, encourage to drink more water consumption for children.

More recently, school-based research has aimed to reduce obesity rates by encouraging children to drink water. He installed water fountains in 17 schools and informed the children about the consumption of water.

So, now you must understand that how important water is for your body. You can naturally increase the daily water intake recommendations from WHO in your body so that you could make your healthy body.

Use this Daily Water Intake calculator

Do you make the mistake of waiting to be thirsty before drinking water? Thirst is not a sign that the water level in your body is decreasing, but rather a warning that you are getting dehydrated and need to drink soon.

daily water intake calculator

By the time you feel thirsty, your body has lost 1% of water. So drink water at regular intervals so that you do not get dehydrated. There are many calculators which can be used as a daily water intake calculator for you.

This calculator helps you determine the approximate amount of water by your age and body structure. You should have each day to avoid dehydration. Remember, this is only an estimate. With this calculator, you can know your daily water intake recommendations amount of water by your age and body type.

Exactly how much water is needed depends on many factors such as exercise, illness, and the fluidity contained in the diet. Pregnant and breastfeeding women need to drink extra fluids to avoid dehydration.

Drinking water during summer keeps the body hydrated. With this, you are able to keep your body in shape, because when you drink water before eating food, your stomach feels full.

Does drinking water help you lose weight?

Everyone must drink at least 8 to 10 glasses of water throughout the day. Also, the more you consume other liquids in summer, the more it will support you to lose weight.

Does drinking water help you lose weight?

You can also increase the water intake in the body through fruits and vegetables. Water content is high in fruits like watermelon, cantaloupe, cucumber, etc.

Does drinking water help you lose weight? Yes, water can help in weight loss to a great extent. Let us discuss how water reduces weight and when, how much and how water should be drunk.

Be it summer or winter, drinking water is essential for all of us in every season, every day. No human can survive without drinking water.

Drinking water gives energy to the organs of the body to function properly. It works to remove the toxins present in the body. From overall health to hair, the skin remains healthy.

Do you know that drinking water to lose weight also reduces weight? Yes, water helps in weight loss to a great extent. Let us know how water can reduce weight and when, how much and how water should be drunk.

1. Lose weight by keeping the body hydrated

The body remains hydrated, so calories are easily burned. For fast weight loss, drink water. Drinking 8-10 glasses of water every day consumes more energy, which burns calories faster.

There are many other health benefits of drinking water as well. Your gut health remains healthy. Avoid the problem of constipation. Toxins come out from the body. By drinking water, the body parts are able to do their work properly.

The digestive system remains smooth. Removes toxins from the fat present in the fat. The main causes of weight gain are overcome by keeping the digestive system smooth.

2. Drinking water reduces appetite

Hunger and thirst are two important things for human survival. Food supplies the body with essential nutrients, which are very important to stay healthy. Drinking water keeps the body hydrated.

The water helps naturally to reduce appetite. Drinking water fills the mind along with the stomach. Hunger decreases. It makes you eat less food. The effect of which is visible on weight.

Drinking a glass of lukewarm water in the morning increases the body temperature. The metabolic rate is accelerated and burned more calories.

3. Drink water before eating food to lose weight

If you drink water before eating food, it keeps the stomach full. You do not feel hungry soon and avoid overeating. You have less craving to eat something untimely.

When you eat after drinking and drinking, then you eat in limited quantity. According to a study, the weight of those who drink water before meals remains in control.

What is the right way to drink water with no calories?

Did you know that water has no calories at all? In such a situation, whenever you feel like drinking water, definitely drink it. This will not increase the weight (Drinking water for weight loss).

To quench thirst, some people drink sugary drinks, packaged juices, which contain sweeteners. It is more harmful to health. By drinking any cold drink or sugary drinks, weight increases rapidly.

These are drinks in which calories and sugar are very high. It is better to drink water whenever there is a desire to drink something. If you are troubled by obesity, then water can help you. If you drink water at the right time, your weight can reduce rapidly without dieting. Learn here how to lose weight with water.

Due to poor lifestyles and diets, people are becoming increasingly obese. They are trying to lose weight by exercising and dieting. But they are not still able to reduce their weight.

You will be surprised to know that even drinking water can reduce weight quickly. Although for this the way of drinking your water should be slightly different.

Studies have found that water has a positive effect on the body. No calories are found in water. It keeps the body active and removes toxins from the body. Along with this, it helps in burning fat. Let us know how water helps in easy weight loss.

What does the research say

Research on overweight American children found that drinking cold water burns calories 25 percent faster. Drinking a cup of water after every 10 minutes keeps the body active and also reduces appetite.

Actually, after drinking water, all the systems of the body work faster. During this, the body has to work harder to burn fat. This keeps weight under control and eliminates excess fat.

1. Drink water before meals

Generally, drinking water before meals reduces appetite. Research on several participants found that those who drank more water before a meal lost 44 percent more weight.

Whereas those who drank water immediately after the meal gained weight. From this, it is concluded that drinking water before meals is beneficial for weight loss.

2. Get rid of frequent hunger

Drinking a cup of water before meals is beneficial for rapid weight loss. It reduces hunger so that you do not have the urge to eat again and again. However, you can gradually increase the amount of water. It is a formula that helps reduce the problems of obesity in children, adults, and the elderly.

3. Drink plenty of water before breakfast

Some studies have found that if you drink water before breakfast, the calories can consume during the meal in 13 percent due to being full of stomach. Water has no calories and burns fat faster.

To lose weight, instead of having a heavy breakfast, drink plenty of water. It not only controls weight but also brings a glow to your face. Losing weight by drinking water is very easy. If you are bored with exercise and dieting, then definitely follow this formula.

How long should you wait to drink water after eating?

Many times elders in the house will interrupt you on the water with or immediately after eating food. Anyway, you must have heard many times that it is wrong to drink water immediately after eating.

This is because drinking water in between or immediately after meals disturbs your digestion. That’s why you should wait to drink water at least half an hour after the meal because it takes two hours to digest our food. During digestion time, water can cause digestion problems.

Why should not drink water after eating immediately?

Because our body takes around two hours to digest our food. When we eat the meal that travels through the esophagus to the stomach and then to the colon before being passed out of our body.

If you drink water after the launch or dinner immediately, the water disturbs to digestion system. Therefore, please wait at least half an hour after the meal, then you can drink water.

Drinking water immediately after a meal can affect the temperature required to digest food. Drinking water can change your body temperature, so it is important that you do not drink water for 90 minutes after having a meal to easily digest it.


In the end, nobody can say the exact amount of water for people without the measurement of age and weight. There are many factors which depend on it. Male and female have different daily water intake requirements.

However, you can estimate your amount of water as your age and weight. But, if you are going to advise others, you have to know their age, weight, and other conditions.

For example, if a person has kidney problems, he can not drink water as his age and weight because kidney patients don’t need to drink more water as daily water intake recommendations. Therefore, in this case, he should consult with the doctor.

Also Read: 45 Simple Healthy Living Lifestyle Tips

Daily water intake recommendations can be different between a healthy person and other patients. So, you have to know all details about the person if you want to suggest the amount of daily water intake recommendations

I hope you liked this information. So, comment and share it on social media below. Thank you for reading this post. Keep it up!

How to reduce blood sugar level immediately

How to reduce blood sugar level immediately?

Many people are suffering from high blood sugar levels in the body. Therefore, must understand how to reduce the blood sugar level immediately? 

If you can understand it properly and reduce the blood sugar levels immediately in your body, you will be free of the risk. Please read this article properly and control your blood sugar levels right now from your body.

How to reduce blood sugar level immediately?

High Blood Sugar Level is dangerous for the health. Uncontrolled blood sugar level makes the situation serious. Our organs are the most important to keep healthy. The protection way is to reduce the risk of high blood sugar levels to our organs such as kidneys, heart, and eyes.

Therefore, the blood sugar levels must be normal range regularly for a healthy life. In this article, the topic is about how to reduce blood sugar level immediately?

In facts, the high blood sugar level is not easy to reduce immediately by eating natural foods and doing any activities. The way is to use medicine as doctor advice. The doctor will prescribe you dosages and medicine.

So, don’t waste your time when your sugar level goes up. Go to the hospital and consult with the best doctor about your health.

What is normal blood sugar?

The answer is simple that blood sugar is normal in the body. When we intake our foods, it converts into glucose. It is an energy of the body.

The blood carries the sugar and supplies it to the body’s cells for energy. Glucose and sugar are the same. Sometimes, blood sugar goes high in the body due to the lack of insulin hormone secretion. In this case, blood sugar shows uncontrolled in the body.

How to reduce blood sugar level immediately?
  1. For a person without diabetes, a healthy blood sugar level is less than 120 mg/dL and more than 80 mg/dL.
  2. Before bedtime in diabetes, a healthy blood sugar level is between 90 and150 mg/dL.

When sugar shows high in the blood, it means you are a diabetes patient. Three types of diabetes are type 1 diabetes, type 2 diabetes, and type 3 diabetes or gestational. It doesn’t matter what type of diabetes you have. The reason is the same in imbalanced blood sugar. It needs insulin hormone for balancing sugar level in the blood.

What level of blood sugar is dangerous?

Uncontrolling sugar in the blood is dangerous for us. Some people are also facing low blood sugar, and some people have high sugar in the blood. Both are the risk of health. Therefore, already explained above about this topic.

However, a blood sugar level of 600mg/dl is dangerous. More than 422 million people are in diabetes. And more than 1.6 million people are dead due to diabetes worldwide, according to WHO. So, don’t neglect if you have an imbalanced sugar level so that you may be out of risk.

What level of blood sugar is dangerous?

    Some causeses:

  1.     Eat more sugar or sugar sweets
  2.     High consumption of bakery items
  3.     Taking interest in sweet food instead of salty food

The treatments of Some Home Remedies:-

Sugar or blood sugar in the blood remains normal. It does not go below the prescribed level. Therefore, we must pay attention to our food and drink. Also, do the treatment without delay.

Lemon and honey water benefits

Squeeze two spoons of honey and one lemon in a glass. If there is no honey, do not add sugar. Take a long time. Pulses and Cereals: Instead of eating pulses and grains directly, patients should sprout and eat. This will help normalize blood sugar.

How to reduce blood sugar level immediately?

seasonal fruits and vegetables

Seasonal fruits and vegetables are so helpful to decrease blood sugar levels in the body. But, it is necessary to know what fruits and vegetables are. Here, a list of some fruits and vegetables in the pictures. Please look at and recognize the helpful fruits and vegetables in the picture.

How to reduce blood sugar level immediately?

Fasting blood sugar level

blood sugar level is achieved on an empty stomach or during waking up in the morning:

  1. Fasting in the morning for a normal person, normal blood sugar levels range from 70 to 99 mg/dL.
  2. Fasting in the morning for a diabetes person, a control blood sugar level range 80 -130 mg/dL.

How to quickly reduce blood sugar levels?

You must talk to your doctor about how to quickly reduce blood sugar levels? Because you can’t waste your time if you have blood sugar levels go up uncontrollably. The doctor can only advise you and decrease sugar levels immediately.

However, we are giving some necessary to reduce blood sugar levels immediately if you have not symptoms. Follow the given list of prevention ways only for symptoms.

1. High blood sugar exercise

Exercising is good for health because exercise can help blood circulation. Good blood circulation is good health. Therefore, high blood sugar exercise is the most important for those people who have high blood sugar.

Blood sugar is also related to red blood cells. Always exercise can help to keep active blood cells by doing exercise.

2. Does drinking water lower blood sugar?

Yes! Water is life. Water can help to keep hydration in our body. Therefore, use more water daily. When water accesses the body, our body can carry nutrients through the blood to organs.

In this way, while nutrients can enter the organ, they start to repair cells because blood sugar levels increase due to beta cells inactive.

Does drinking water lower blood sugar

3. High Protein low carb foods

Protein is a necessary nutrient for the body. Our body needs high protein the low carb foods for a healthy life. Therefore, protein intake can help to repair our beta cells and decrease blood sugar levels.

In facts, high protein down the hunger so that body does not need more foods. In this way, blood sugar levels can lower in the body immediately.

Blood sugar levels chart

Ok, let’s check a blood sugar levels chart here. This chart can help you aware of your blood sugar levels. In this chart, all blood sugar levels are dangerous, high, borderline, and low. That means you can know what blood sugar level is healthy for you.

How to reduce blood sugar level immediately?

Especially, diabetes patients must understand what level of blood sugar is dangerous? Because uncontrolled blood sugar levels may go up suddenly, and diabetes patient may lay down accidentally.

This warning is special for type 2 diabetes. High blood sugar levels can damage your kidney, heart, and eyes. Test your blood sugar levels in time.

In this case, if you can understand how to reduce blood sugar level immediately? Please keep in touch with your doctor anytime.

Normal blood sugar levels chart

Hello! it is a normal blood sugar levels chart. Blood sugar testing is means of monitoring diabetes control. This test can provide information on the levels of sugar at any time. Any person needs to become healthy while maintaining normal sugar levels in their normal range.

Normal blood sugar levels chart

After reading about the blood sugar levels chart, you can test your blood sugar and maintain it daily. We gave all levels in the chart.

This chart is exact examination testing levels for blood sugar in the body. The doctor also advises you the same as a given chart. So, you don’t need to ask the doctor after testing your blood sugar levels at your home.

Normal blood sugar 2 hours after eating

Do you want to know what should be the normal blood sugar 2 hours after eating? If you don’t know about that, this chart is helpful for you to understand about levels of blood sugar in your body.

Normal blood sugar 2 hours after eating

Normal blood sugar before sleep at night

Individuals with diabetes can use the Glucometer, a sugar checking machine, to check for blood sugar at home. With the help of a needle, the person concerned removes a small drop of blood from the finger and is exposed to a test strip of blood glucose meter, which shows the amount of sugar present in the blood on the monitor.

  1. The normal blood sugar level is less than 120 mg /dL for a person without diabetes
  2. The normal blood sugar level is between 90 and 150 mg /dL before bedtime in diabetics.

How to test for diabetes at home

There are many tools and machines available for adults and children to check for blood sugar. These devices can be purchased as per the requirement, on the recommendation of a doctor.

“Glucometer” is an excellent tool to check for blood sugar, but it requires reading the readings immediately when checking blood sugar levels.

While a device called a continuous glucose monitor (CGM) can help track blood sugar levels at any time of the day and night. This device automatically collects readings on a wireless monitor every 5 to 15 minutes using a sensor.

Individuals with diabetes can use the Glucometer, a sugar checking machine, to check for blood sugar at home.

You can take a small drop of blood from the finger and expose it to a test strip of a blood glucose meter with the help of a needle. It shows the amount of blood sugar in the monitor.

Additionally, haemoglobin A1C is also a blood sugar test, but it shows blood glucose levels in the last two to three months.

Blood glucose monitoring device

The device, called continuous glucose monitor (CGM), uses sensors and wireless monitors. In this, the sensor is placed in a painless fashion under the skin or behind the arm of the patient on the recommendation of the doctor.

A transmitter mounted on the sensor sends readings or information to the wireless monitor every 5 to 15 minutes.

The person can connect this monitor with his or her own belt. If the blood sugar level is higher or lower than the predetermined level, the alarm starts ringing in the monitor. This is quite a useful method for patients using insulin pumps.

Results of a home glucose monitor or glucometer are considered more accurate than CGM. Therefore, to get accurate results in the condition of diabetes, blood glucose check can be done regularly by using glucose meter.

The glucometer is fitted with a test strip, which, when exposed to a small drop of blood, the monitor displays blood sugar readings.

Glucose test results or Sugar test results

When glucose levels in the blood are higher than normal, this condition indicates a condition of diabetes. In addition, if the sugar level is too high, it results in swelling of blood vessels and veins.

This condition causes all complications of diabetes to occur. Therefore it becomes necessary to control high blood sugar level.

glucose test results

In persons free of diabetes, normal levels of insulin maintain blood sugar. But in the event of diabetes, insulin functions become irregular.

Therefore, the body needs to keep the blood sugar under control by a balanced diet such as Proper exercise, proper intake of medicines, and avoid stress.

If the blood sugar level is also going low, it is also causing a potential problem. Low blood sugar (hypoglycemia) can mainly cause dizziness, confusion, or fainting.

How many grams of sugar per day?

Perhaps, nobody no how many grams of sugar per day needs to take for a healthy life? When we talk about a healthy body and weight, the first thing is to reduce sugar intake.

However, it is necessary to understand that. If you are consuming a high amount of sugar, it is bad for your health.

Also Read:

  1. Organic Green Tea Benefits and Disadvantages of Green Tea
  2. 16-Types of Immune System Booster Foods
  3. 7 Days High Protein Diet Plan for Weight Loss Tips

Our body needs a healthy amount of sugar. We will not be able to survive. Let’s see how much sugar we should eat daily. There are two types of sugar.

Two types of sugar

  1. Natural sugar is a healthy sugar that comes from fruits and vegetables. Natural sugar sources are grapes, apples, bananas, peaches, milk, yoghurt, starchy vegetables, and whole grains. Therefore, healthy sugar helps us to make a healthy body.
  2. There is another sugar which is unhealthy sugar. It is harmful to health. It is like poison because it has no nutrients found. It is called refined sugar or artificial sugar. It has high calories, which support overweight and accumulate fat in the body.

According to WHO recommended, men can eat 5 to 9 teaspoons or 37.5 grams of sugar per day. It is 150 calories, and Women can consume 6 teaspoons or 25 grams of sugar per day. It is 100 calories.

If you are healthy and lean, then you can eat a little more than an overweight person. You will probably burn small amounts of sugar without causing any harm. But if you are overweight or diabetic, avoid sugar as much as possible. You can consume natural sugar.

How to identify names of hidden sugars in foods?

The question is hard to answer how to identify the name of hidden sugars in foods? And there is rasing another question how to reduce blood sugar level immediately? 

If a person has diabetes problems, he doesn’t know the names of hidden sugars in foods. In this case, he will face a big problem in blood sugar level. Therefore, this is a necessary topic for a healthy life.

Here, we are giving a list of foods where are hidden sugars. Those foods are available in the market.

1. fructose, 2. fruit juice concentrates, 3. corn sweetener, 4. maltose, 5. high-fructose corn syrup, 6. glucose,  7. malt syrup, 8. ethyl maltol, 9. corn syrup, 10. dextrose,  11. raw sugar, 12. invert sugar, 13. lactose,  14. Florida crystals,  15. sucrose,  16. evaporated cane juice,   17. sugar syrup, 18. agave nectar,  19. crystalline fructose, 20. cane sugar, 21. carob syrup, 22. panocha,  23. corn syrup solids,  24. rice syrup,  25. barley malt,  26. caramel, 27. molasses, 28. treacle, and 29. muscovado.

Why normal blood sugar levels are important?

Haha! this question is funny. Everybody knows what normal blood sugar levels are the most necessary in life. Imbalanced blood sugar is harmful to a healthy body.

Nobody wants unhealthy life. Therefore, maintain your blood sugar levels daily, weekly, monthly and yearly properly.

If your blood sugar levels are not balanced, your vital organs such as the nervous system, retinals, kidney, heart, and brain can damage accidentally.


In this article, the major topic was how to reduce blood sugar level immediately? Did you remember it? You may see its main title, am I right?

Don’t worry about it if you forgot that we remind you again. For a healthy life, everybody wants to keep everything balanced.

In this way, blood sugar levels are also the most important thing. It is playing a role in the body. Because without blood sugar the life is not possible to survive.

When we intake foods, it converts into glucose in the body. Glucose is sugar as energy. There is another hormone the name is insulin. Insulin is playing a role to keep sugar control in the body. Beta cells produce insulin.

Therefore, beta cells must be active for more active insulin hormones. Without insulin hormones, blood sugar can not keep balancing in the body.

gastric symptoms chest pain

12 Home Remedies for Gastric Symptoms Chest Pain

Gastric symptoms chest pain is due to the gastric in the stomach. Home remedies can only treat the effects. Many patients with gastric are sad about pain chest and believe that chest pain is a heart-related disease.

But it is temporary pain and lasts until the gas runs out. Therefore, you can remedy it at your home. We are going to explain 12 home remedies for gastric symptoms chest pain.

Due to gastric in the stomach, increasing indigestion, swallowing and food poison, constipation problem. Therefore, it depends on your food eating lifestyle.

If you eat oily, junk foods, dry foods, and starchy foods, those foods can increase gas in the intestines. Soft drinks and soda-containing beverages are major problems accumulating in the stomach.

Major gastric symptoms chest pain of Chest Gas

To hurt in the chest, upper or lower, and loss of appetite are the main symptoms of gastric symptoms chest pain. The possible treatment is only the home remedies.

Today you will know about these powerful home remedies in this article. This is a natural way to save lives and save money. Because health is wealth and life is health.

Home remedies immediately for Chest prick, heaviness, right chest pain, or muscle pain

Chest prick, heaviness, right chest pain, or muscle pain symptoms are also due to gastric symptoms chest pain. In this case, you must be aware because gas is made in the stomach.

The gas affects it by going to any weak part of the body. Once the gas in your body starts to affect the place, it repeatedly attacks there itself.

Also Read:

  1. Difference Between High-Quality Liquid Chlorophyll and Hemoglobin
  2. 45 Simple Healthy Living Lifestyle Tips
  3. What are gluten-free healthy foods?

The most dangerous of these are gas stuck in the chest/chest or lungs. There may be many reasons for chest pain, but one of the reasons is gastric in the stomach.

Chest heaviness, right chest pain, chest heaviness or muscle pain, pain in the middle of the chest, there may be gas behind all these chests.

There are some medicines in allopathy for immediate relief in gas, but sometimes this pain occurs at a time when it is difficult to get medicines or there is no time to bring medicines.

Recognize gastric symptoms chest pain

It is very difficult to identify chest pain due to gas. Because the victim also cannot understand correctly where she is having pain in the chest.

But if you feel belching or sour belching, do not feel hungry, suddenly feel chest pain after eating something, then understand that it is gas pain.

Along with this, if you have trouble breathing, nausea or dizziness, or cold sweating, then these are all symptoms of chest gas.

Women & men have different gastric symptoms chest pain

The symptoms will be seen differently in women and men due to gas. Women will feel trouble in breathing, nausea, or vomiting due to the gas pain in the chest, but men will have back and jaw pain due to gas in the stomach.

Immediate home treatment for chest gas pain

If there is gas pain in the chest, first of all, drink a lot of non-carbonated fluids without thinking. This will correct your digestion and will easily pass gas from the chest.

Therefore, the best treatment is to drink as much water as possible in such a situation immediately. You can also have ginger tea as well.

gastric symptoms chest pain

Along with this, another option is to do some exercise, walk or lie down on the waist and your legs will be able to easily pass gas trapped in the chest.

Of course, by adopting these home remedies, within 35-40 minutes you will get relief in the chest pains caused by gas.

What are non-carbonates?

Non-carbonated beverages include fruit juice, syrup, and healthy beverages. The thing to keep in mind here is that cold drinks such as Coca-Cola, Pepsi Tyang juice are carbonated drinks available in the market.

The patient should not consume and abandon them for life. Otherwise, these cold drinks can be fatal for him.

1. Cardamom and cumin

It is a good home remedy for chest pain due to gas. They act like carminatives. They release gas from the stomach and provide relief from the pain in the chest and stomach due to this trapped gas.

You can boil cardamom in water for some time and drink cardamom tea. They are also helpful in digestion and also prevent gas formation.

2. Drinking warm liquids

Hot liquids such as tea or coffee are helpful in removing gas from the stomach and chest in a natural way. It is an effective treatment to get relief from chest pain due to gas.

3. Papaya

It is the best treatment for chest pain due to gas. It also prevents gas from forming in the stomach. Hence it is also good for digestion. If you are suffering from the gas problem, then make a habit of eating papaya every day.

4. Peppermint Tea

Peppermint tea also acts like a carminative as it is helpful in extracting gas from the stomach. It is also helpful in the digestion of food. It is also an effective treatment for nausea and vomiting. Peppermint tea is a natural remedy to remove trapped gas in the chest.

5. Ginger or chamomile tea

This herbal tea (tea) is also beneficial in the problem of gas. To prevent gas formation, consume them after eating food and even if gas is produced, this tea is helpful in removing gas.


6. Exercise

You should do exercises that are helpful indigestion. If your lifestyle is inactive or motionless, then digestion will not be good due to which gas can be formed. So, always do some light workouts.

7. Baking soda

Drink a little baking soda mixed with lukewarm water. It removes gas from the stomach and provides relief from pain.

8. Apple Cedar Vinegar

Drink a spoonful of Apple Cedar Vinegar in a glass. Apple cider removes gas from the stomach. It is also helpful in digestion and also prevents gas formation. It is an effective home remedy for chest pain due to gas.

9. Do not consume products made from milk

Some people do not tolerate milk products. These people have indigestion and gas problems after eating milk products. You know the foods that cause gas and avoid their use.

10. Drink more water

Indigestion produces gas. If you drink more water then the undigested food will come out of your body in the form of feces. Constipation is also removed by water and gas also comes out of the body.

11. Do not drink soft drinks

As their name suggests “carbonated drinks”, contain carbon dioxide gas. These can increase the problem of gas in the stomach and chest. Therefore, due to these, the chances of chest pain due to gas increase.


12. Mustard Seeds (Rye)

They are helpful in removing gas from the stomach. Include these in your daily diet as you cook.


Finally, gastric symptoms chest pain is very dangerous in the health due to gas inside the stomach. Therefore, personally, I suggest, you must take care of your body.

So, read the given all the gastric treatment tips in this article. If you feel some symptoms in your body, go to the doctor and take consult about that symptoms.

If you are serious doctors will perform an upper gastrointestinal endoscopy, biopsy, or CT scan to confirm gastric cancer. The doctor will advise you on gastric treatment.

Which Foods Increase Testosterone the Most?

A list of natural testosterone boosters foods

Nowadays, due to not paying proper attention to food and drink in a run-of-the-meal life. Women and men both are facing many diseases or imbalances of hormone problems.

Now the important hormone is going to decrease day by day which is called testosterone. It is recognized as an internal strength enhancer.

Natural testosterone boosters foods are only the way to increase testosterone hormone that available at your home.

Therefore, you must know about natural testosterone boosters foods that are available in your home or market to increase testosterone hormones naturally in your body.

Due to not taking the right diet happens imbalance hormones.  It is very important for men that helps them to save many types of health problems.

What is testosterone in males?

natural testosterone boosters foods

Testosterone is a hormone that is essential for the sexual health of men. At the same time, they also help in building muscles and bones.

In fact, the sexual hormone of men is testosterone. Testosterone produces in the inner part of men and women. It also affects the hair and sexual ability on the face of men.

The men’s masculinity hormone is testosterone is decreased generally thought due to age. Actually, testosterone levels are different amount in men and in women.

If men have low testosterone, it affects negatively in men’s health. Eating natural testosterone boosters foods can increase testosterone hormones in men.

Low testosterone symptoms in males

Low testosterone symptoms in males begin to decrease with age. After the age of 30, men can feel their testosterone hormones declining by 2% every year.

For this case, men can eat natural testosterone boosters foods and increase their testosterone levels to make a healthy life. It may also be decreasing their testosterone due to certain diseases that need to treat as doctor advice.

Low testosterone symptoms in male

There are other several reasons for decreasing sex hormones found in men. Know, what causes sex hormones are decreasing.

According to Top 10 Home Remedies specialists, testosterone is a steroid hormone that secrets primarily by the testicles of men. Women also have testosterone hormones but less than men.

This hormone develops the sexual quality of men. Testosterone also controls the level of red blood cells and also balances the number of muscles.

Not only this, but it also maintains sexual function. The sex hormone produces in the body of men is called testosterone. This hormone works to increase sex drive.

Low testosterone symptoms in males list are as follows:

  1. Excessive fatigue: Excessive fatigue is a major symptom of low testosterone. Lack of this hormone makes it seem as if there is absolutely no energy in the body.
  2. Changes in sex life: Testosterone deficiency can also decrease your sex drive. It can also cause erectile dysfunction. However, erect.
  3. Effect on memory: Testosterone deficiency can also affect your memory. You may have difficulty focusing in one place. Feel these symptoms only.
  4. Mood changes: Testosterone levels also affect your mood. You often start feeling sad and depressed and nothing feels good. because of this.
  5. Muscle changes: Testosterone also helps in building muscles. In such a situation, a change in the muscle can be seen clearly.
  6. Excess body fat: Testosterone deficiency can also affect your body fat. If you do not exercise, then these calories will easily be converted into your fat.
  7. Effect on body hair: Reduced testosterone causes a decrease in the hair of the face, arms, and lower legs.
  8. Weakness of bones: Low levels of testosterone can also weaken bones. Due to this, a disease named osteoporosis can also occur. However, this b.
  9. Difficulty sleeping: Lack of testosterone can also cause you difficulty sleeping. You may feel insomnia or restless at night. Of gold for this.

Some list of natural testosterone boosters foods

The following list of natural testosterone boosters foods may help to increase hormones that checking the follows:

natural testosterone boosters foods

1) Vitamin C and vitamin A foods

Mixing citric fruits in your foods can reduce negative hormones from your body then, automatically testosterone hormone will increase because it has rich in vitamin C.

In addition, intake of vitamin A also helps in normalizing testosterone levels. Vitamin C is found in oranges, lemons, grapes, amla, seasonal, spinach, etc. while carrots are rich in vitamin A.

Also Read:

  1. What are covid second wave symptoms?
  2. How to find gluten free foods in the market?
  3. Why good nutrition foods are important for health and well-being?

2) Protein-rich diet is a natural testosterone boosters foods

Starting breakfast day with a mix of some eggs, green salad, and nuts are natural testosterone boosters foods because these foods are rich in protein.

Don’t take carbohydrate foods in the morning because a carbohydrate-rich breakfast causes a drop in testosterone levels. Therefore, be careful, do not to eat unhealthy foods that disrupt testosterone levels in your body.

3) Extra virgin olive oil

Olive oil is helpful to decrease the cholesterol level in your body. Cholesterol is the main reason hormonal imbalance in your body. So, mix extra virgin olive oil in cooking. The use of olive oil also keeps away heart diseases.

Saturated fat

This fat is good for our health which is found in red meat-rich zinc. It is also helpful to increase testosterone hormones in your body because the egg has zinc, vitamin D, saturated fat, and omega 3 acids.

6) Green leafy vegetables salad

Always Green vegetables are good for your health. So, increase the amount of green leafy vegetables in your daily diet.

In this way, men can overcome testosterone deficiency by consuming green leafy vegetables because Green leafy vegetables are a good source of multi nutrients.

According to researches, eating green leafy vegetables with foods like spinach is very helpful for balancing the testosterone level in the body.

7) Onion benefits for health

Onion is very beneficial for health to increase testosterone hormones in men. Especially, onion is used as a favorite vegetable mix in a salad.

But it is also a good source of nutrients required for sexual health. If you want to increase testosterone in a natural way, then onion must be consumed.

8) Honey is also natural testosterone boosters foods

Honey contains boron which is a natural mineral. It helps in increasing the level of testosterone. Along with this, it builds strong bones. Therefore, testosterone levels can also be increased by consuming honey daily.

9) Pomegranate fruit benefits

Pomegranate is considered the most healthy among fruits. Consuming this can also help men to increase testosterone levels. Drinking pomegranate juice daily can have many benefits. One of them also involves increasing the level of testosterone.

10) Ginger benefits for men

Ginger not only helps to increase the taste of tea, but it can also increase the levels of testosterone in men. Ginger has medicinal properties that can be beneficial in increasing fertility in men.

Including ginger in your diet can increase testosterone levels. There are several ways to add ginger to the diet. You can eat ginger by adding it to tea, decoction, and vegetables.

11) Fatty fish and fish oil

Fish or seafood must be eaten 2 times a week. Fat-rich fish can be quite beneficial as they are very high in omega-3 fatty acids. A person can also increase his fatty acid level by taking fish oil or omega-3 supplements.


This advice and material are given only for general information and those articles are not in any way for medical treatment purposes.

It is 100% true healthy foods are only the way to increase testosterone, so, those foods list is to know natural testosterone boosters foods. But always need to consult an expert or your doctor before using. Read this article for more information.

covid-19 second wave

What are covid second wave symptoms?

Always covid-19 was very sad news for us. Again another sad news is covid second wave symptoms in the people which has different variants symptoms. People are suffering and killing with new variants symptoms from coronavirus in the world. More than 3,400,000 people died. It is good news corona vaccine is created by many countries. However, after this vaccine is created, the hope of controlling this pandemic has increased. People have started getting its vaccine. More than 164 million people have been infected by this pandemic in the world. covid second wave symptoms

How can we safe from covid second wave symptoms?

In the second wave of the corona, many symptoms are seen that the common man considers very normal and ignores it. Covid second wave symptoms are restlessness, abdominal pain, diarrhea, weakness in the summer, but one needs to be more careful now as these problems have become a part of the new symptoms of the corona. So, in such a situation, you need to be careful wearing a mask when you get out of the house is to follow social distancing.

Covid second wave symptoms prevention methods

Coronavirus is not taking the name of stopping. However, after this vaccine is created, the hope of controlling this pandemic has increased. In Britain, people have started getting its vaccine. Though it is also important for you to know the covid second wave symptoms to be safe from corona because it has different variants of symptoms. Also Read:
  1. Which Foods Increase Testosterone the Most
  2. Natural remedies to increase sperm
  3. Why good nutrition foods are important for health and well-being?
It has been found by the National Task Force on Corona that there is a decrease in the ability of corona infected people to smell and feel the taste. Therefore, it has now been included in the signs of infection. To prevent the spread of coronavirus infection, it is very important to recognize its covid second wave symptoms. The coronavirus can be controlled only by identifying the symptoms. Yes, one thing to note is that many cases have been found in which no symptoms of corona have been seen. Therefore, you need to be more careful. Let us know what are the symptoms and ways of prevention of this virus.  Coronavirus death rate
  1. Among children up to 9 years – 0 percent
  2. 0.2 percent among people aged 10–39 years
  3. 0.4 percent among people aged 40-49
  4. 1.3 percent among people aged 50-59
  5. 3.6 percent among people aged 60-69
  6. 3.6 percent among people aged 60-69
  7. 8 percent among people aged 70-79
  8. 14.8 percent of people over 80 years old

7 Steps prevention for covid second wave symptoms

The World Health Organization (WHO) has outlined seven simple steps that can help prevent the spread of covid second wave symptoms and prevent infection from itself. With the arrival of the monsoon, the weather is changing rapidly. In this changing season, we now need to take more precautions to avoid the infection of coronavirus. Although there is a risk of seasonal diseases like viral fever, cough, cold, flu every year during the rainy season, all these symptoms are also due to coronavirus. In such a situation, we have to be completely careful to avoid the coronavirus. Since no medicine has been made to prevent this deadly virus, so these precautions can only protect you from the coronavirus.

1. Immunity boosting drinks at home

The best way to avoid corona is to take decoction two to three times a day. You can easily make the decoction at home. It has been claimed in many types of research that consuming the decoction strengthens the immune system.

2. Washing your hand properly

In many Asian countries, people have a culture to wash hands to clean. But some people have advanced culture. They don’t want to wash hand with water and soap. Washing hands is the most effective way to prevent the coronavirus even covid second wave symptoms. Many people have considered the habit of washing hands to be useless, but this is the best way. If you stay at home all day, there is no need to wash your hands throughout the day. But still before eating food, after washing sneeze and cough, do wash hands. covid second wave symptoms

3. Drink lukewarm water

Drinking lukewarm water strengthens the digestive system. If your digestive system is strong, then you will not be able to easily catch any virus. Therefore, at this time try to consume lukewarm water and stay safe from covid-19 and covid second wave symptoms. signs and symptoms of covid-19 second wave

4. Wearing a mask all day at work

It is necessary to wear a mask to avoid corona. Several researchers have claimed that wearing masks can prevent coronavirus infection. Don’t forget to wear a mask at this time. covid-19 second wave india

5. Avoid touching your eyes, nose, and mouth

According to the information so far, the coronavirus can enter the human body through 3 organs – the mouth, eyes, and nose. The most likely of these is nasal penetration. In such a situation, it is better to avoid touching the mouth, eyes, and nose with hands. Avoid touching your eyes, nose, and mouth

6. Good housekeeping hand sanitizer

Always keep a sanitizer pouch or bottle with you to prevent coronavirus infection. If you come from any public place as soon as you come into the personal space, then clean your hands thoroughly with a sanitizer. Good housekeeping hand sanitizer

7. Travelling safely during covid-19 and covid second wave symptoms

Traveling safely during covid infection. It is only good if you do not travel long by train and plane for the next time. If you have to travel for some important work, then see all the arrangements for your safety. Also Read: How to lose 10kg in 1 month without exercise?

The government of India also issued advisory

The Government has also asked to inform the health center immediately on getting covid second wave symptoms of coronavirus. As per the Ministry of Health.


The coronavirus is 900 times smaller than a human hair. The same covid second wave symptoms are also small viruses. It has frightened the whole world in size. The first case of novel coronavirus (Covid-19) came in the information in Wuhan city of China. Fever, cold, cold, cough, and breathing problems were found among the people affected by this infection. Doctors found these symptoms much better than SARS.