Category Archives: Fitness & Diet Plan

daily water intake recommendations

What are the daily water intake recommendations and benefits?

Most people don’t know about daily water intake recommendations and the best way to drink water. Therefore, this is a helpful article for everyone, and when why is also most important.

There are so many topics about drinking water that we will explain about daily water intake recommendations and the benefits of drinking water.

Also Read: What are foods that cause kidney stones & symptoms?

Therefore, in this post, you can understand all the necessary tips for drinking water by age and weight. All these topics are the most important to know and drink water in the right way.

Daily water intake recommendations by age & weight

So many people are confused about how much daily water intake recommendations by the research and health professional? It is a helpful topic for all people who are serious about drinking water.

Are you serious about your daily water intake recommendations as your age and weight? If you want to know about this, you must complete it by reading all the given topics.

According to World Health Organization (WHO), You must drink 60 percent water of your recommendation in a day. But, it depends individually on age and weight.

How many glasses of water a day for a healthy person?

Many health experts generally recommend drinking eight glasses of water per day. But, we want to remind you, please keep in mind, it is not an exact recommendation for you because you need to understand what is your age and weight.

There are a lot of conditions when you drink water. If you eat other liquid foods more than average, your daily water intake recommendations will be different.

Water can prevent various problems in the body by consuming at least daily water intake recommendations. But, you have to know about your geolocation and season. It will be different requirements.

Summer has started, and central and western are in the grip of heat. Due to this, the temperature of May-June can reach up to 45 degrees Celsius.

During this season, the water presents in the body is used in the form of excessive sweating, electrolytes process in the form of urine and saliva, so the body needs more water in summer.

How much water should you drink a day in litres?

Glass and liter are measurement units. However, if you want to understand in a liter, this is a topic about how much water should you drink a day in litters? You can read this topic for confidence.

At least 5 liters of water for heavy workers and heavy exercise person is daily intake recommended by World Health Organization (WHO). Otherwise, the recommendation is around 2 liters daily for the normal person. 

But, if you consume maximum water, milk, tea, coffee, and juices, you can drink less than 2 liters. It is called the 8×8 rule, and it is easy to remember.

When to drink water? The best time to drink water tips

Hello, do you want to know about this topic? When to drink water, and what is the best time to drink water are the most important topics? It helps you more benefits from drinking water.

Drinking water is a very necessary thing for every person. If water is drunk at the right time and quantity, t acts as a medicine. But if it is drunk at the wrong time, there is a possibility of many diseases.

daily water intake recommendations

Usually, people drink water with the meal and after eating the meal immediately. It is the wrong time. Drinking water immediately after eating a meal can cause many health problems.

In reality, drinking water with meals disturbs the digestion system of food in the body. Therefore, what is the correct time after and before eating the meal?

Also Read:

  1. How many types of stomach pain and symptoms?
  2. Organic Green Tea Benefits and Disadvantages of Green Tea
  3. 16-Types of Immune System Booster Foods
  1. When you are thirsty, you should drink.
  2. When you are no longer thirsty, do not drink water.
  3. During extreme heat and exercise, drink plenty of water to make up for lost fluids.

1. Drinking water before meals

To drink daily water intake recommendations is good, and enjoying a glass of room temperature water in the morning can maintain healthy habits.

Many of us like to drink a glass of water having a meal. But according to Ayurveda, drinking water before your meal can lead to weakness and embarrassment.

Therefore, the best time is to drink water a minimum of one hour before a meal can support health. It means water will not make difficult the digestion system.

2. Drinking water after meals

Most of us finish our meal with a glass of water. It makes us feel satiated and gives the feeling of having finished the meal, but doing so can lead to obesity. Our Routine Can Make A Huge Difference In The Way We Live.

If you want to get the benefits of drinking water, don’t break the rules of the drinking water system. You have to follow the rules and drink water a minimum of 30 minutes after a meal.

3. Drinking water between meals

According to Ayurveda, it is best to sip water during meals. It helps the digestion of food, but take care not to consume an excessive amount of water between meals.

It is always recommended to drink warm water with meals for better metabolism and digestion. You can add dry ginger powder, vetiver roots, fennel seeds to water in between meals.

4. Is cold water bad for you?

The coolness of the mind and body from cold water in summer does not allow us to realize how harmful it is for our health. Yes, cold water has a negative effect on your health.

A study of 1978 in 15 people found that nasal mucous made thicker after drinking cold water and had more difficulty breathing through the respiratory tract.

  1. You drink cold water and you have stomach problems. Drinking cold water constricts the veins and slows down the digestion process.
  2. Drinking too much cold water causes a sore throat.
  3. People who drink cold water often complain of constipation. As we know that more cold causes things to freeze, similarly more cold water in our body makes things hard. This can lead to problems like piles.
  4. Coldwater destroys the nutrients of your food. If you drink cold water after taking nutritious food, you have to make sure that you have not eaten nutrition.

Drinking cold water may calm your mind, but it is not good for your heart at all. Yes, cold water slows down the heart rate. Cold water affects the vagus nerve, which slows down the heart rate.

Also Read: 7 Days High Protein Diet Plan for Weight Loss Tips

If you drink cold water and you have stomach problems, then it is because of your habit of drinking cold water. The cold water hinders the digestion process.

Drinking water also should be natural because our body needs everything natural. The natural thing always supports us for health. Artificial thing is only for short time enjoyment.

Therefore, is cold water bad for you? Drinking cold water reduces the activity of digestive enzymes. There is a possibility of indigenization due to this. This is the reason why drinking plain water is more beneficial.

Digestion will be good. Weight will decrease. The glow of the skin will increase. Dullness will be removed, and increased energy.

Ayurveda recommends water at room temperature or hot only. Ice-cold water is never recommended. The logic is that the ice-cold will put out the digestive fire and cause disturbances in the digestion process itself.

Top 7 types of Benefits of Drinking Water

There are many benefits of drinking water but, in summer, people usually ask for cold water to quench their thirst. Sometimes you drink water from the fridge after the scorching sun and then fall ill.

In the summer season, people need to drink more than daily water intake recommendations because, at that time, the body is more dehydrated than in other seasons.

Therefore, in this season, drink more normal water to keep hydrated for a healthy body. Drinking water from an earthen pot or clay pot is nothing new for many of us. The tradition of filling water in earthen pots in Indian homes has been going on for centuries.

Even in rural areas, earthen pots are used for drinking water and also for food. It also has many health benefits. The water in earthen pots is naturally cold, which is very beneficial for our health.

In Ayurveda also, there are many benefits of keeping water in earthen pots and cooking food in them have been told. Even today, earthen pots, bottles, and even tanks are available for water stored and used in the market. 

It is believed that the earth/soil is full of vitamins and minerals. Thus, many people still prefer cold water in earthen pots rather than refrigerated water during the summer. However, today we are telling you about the many benefits of drinking water of the pottery.

1. Improve constipation and soreness

Actually, constipation is a toilet problem. It comes because of low fibers and less water. Plenty of water and fiber can clear the toilet and support the blood circulatory system. In this way, constipation can be normal as well as digestion after drinking plenty of water.

According to Ayurveda, there are many medical benefits of drinking water from an earthen pot. But today’s people are unaware of this fact.

Also Read: Difference Between High-Quality Liquid Chlorophyll and Hemoglobin

Many people know that clay pots also have soil properties that remove the impurities of water and provide us with beneficial minerals. By drinking it, we do not have problems like constipation and sore throat.

2. Water boosts metabolism

Metabolism is a process system in the body that can convert foods to energy from what we eat and drink. Many types of research have proved that plenty of earthen pots of water boosts metabolism.

We all know that water-filled in plastic containers is injurious to our health. Plastic contains toxic chemicals like Bisphenol A or BPA, which are not good for our health. The water kept in an earthen pot is devoid of all kinds of chemicals. Therefore it naturally increases our metabolism.

​3. Prevent sunstroke symptoms

According to many types of research, an earthen pot of water can prevent sunstroke symptoms in the skin like red sore skin, nausea and vomiting, dizziness, and muscle weakness.

By consuming an earthen pot of water can keep you safe from heat-related diseases. Sunstroke cases are a common disease during the summer season, but drinking water from a nutrient-rich earthen pot can help deal with this problem to a great extent. 

4. Natural remedies to restore ph balance

An earthen pot of water is also natural remedies to restore pH balance. Clay is a natural alkaline water maker. It helps to maintain the pH balance of water, which prevents gastric and acidity-related problems.

5. Increase immune system

The immune system is the anti-inflammatory guard of the body. The water supports to increase the immune system in the body. In the Corona era, many people are trying many indigenous and pharmacy methods to boost immunity.

If you create a habit of storing water in earthen pots in your routine, there are many benefits of drinking water from an earthen pitcher. The storing water in the pitcher also increases testosterone hormone levels in the body.

6. Improve strep throat symptoms

Your throat is always soft by drinking water kept in an earthen pot. Drinking it also gives a sweet smell of earth. Consumption of pitcher water is also an ideal drink for people suffering from cold, cough, and asthma.

To keep away throat-related problems apart from constipation, instead of drinking cold water in the fridge, choose healthy earthen pot water.

7. Safe environment

Using earthen pots will not only benefit you yourself, but it will also help in keeping a safe environment. You can also use clay utensils for food.

Experts recommend using pots with mica particles called micaceous pottery. Mica is a natural insulator and ensures that the water stays cool for a long time.

People who drink cold water always complain of constipation. As we know that more cold causes things to freeze, the similarly cold water in our body makes things hard. It can lead to problems like constipation and piles.

The human body temperature is 37 °C, and when we drink something cold, the body has to spend energy to bring it equal to the body temperature. If you do not drink cold water, this energy uses in the digestion of food and absorption of nutrients.

  1. 4 glasses of warm water as soon as you wake up, stomach problems will go away.
  2. 1 glass of water before taking a bath, blood pressure will control.
  3. A glass of water before drinking tea or coffee, acidity will go away from the body.
  4. 1 glass of water before exercise, you will get energy and balance water shortage.
  5. 2 glasses of water in case of tension or fatigue, you will relax the mind.

How to drink water correctly in your daily life?

Many people don’t know how to drink water correctly? Is it the most important for health? Yes, it is a right. Water is more helpful for the body, but without the correct position will be harmful to us.

According to Ayurveda, the right way to drink water is to sit and drink water and slowly. If you drink water while standing and fast, the water rapidly goes to the lower part of the stomach.

daily water intake recommendations

Due to which the body is unable to absorb the nutrients of water. Nutrients present in water help to overcome arthritis, kidney damage, and health problems.

But by drinking water while standing, these nutrients are not available to the body in sufficient quantity. Therefore, to avoid these problems, you should sit and practice drinking water. This is the right way to drink water.

The benefits of drinking water regularly are that it can control your appetite. Sometimes when you feel hungry, it can be a sign of thirst.

Therefore, to provide adequate nutrition to the body, to keep the body hydrated, and to cure mild hunger, a little water should be drunk throughout the day. This is also considered the right way to drink water.

What are the causes of water scarcity in the world?

According to USGS, the body consists of 22 percent in the bones, 10 percent in the teeth, 20 percent in the skin, 74.5 percent in the brain, 75.6 percent in the muscles, and 83 percent in the blood water.

If you do not drink daily water intake recommendations, lack of water in the body also leads to deficiency of calcium, sodium, potassium, chloride, magnesium, and phosphate, due to which you also start feeling tired, dizziness, headache, irritability, and weakness.

The absence of enough fluid in the body reduces the volume of blood, which reduces the flow of blood and oxygen to the brain and other vital organs. Due to this, problems like fast heartbeat, rapid heartbeat, fatigue, vomiting, joint pain, dizziness, etc.

Why is most important drinking water for kids?

Children need water to maintain weight or obesity. After one year, drinking water can reduce the risk of obesity by 31% in schools. So, encourage to drink more water consumption for children.

More recently, school-based research has aimed to reduce obesity rates by encouraging children to drink water. He installed water fountains in 17 schools and informed the children about the consumption of water.

So, now you must understand that how important water is for your body. You can naturally increase the daily water intake recommendations from WHO in your body so that you could make your healthy body.

Use this Daily Water Intake calculator

Do you make the mistake of waiting to be thirsty before drinking water? Thirst is not a sign that the water level in your body is decreasing, but rather a warning that you are getting dehydrated and need to drink soon.

daily water intake calculator

By the time you feel thirsty, your body has lost 1% of water. So drink water at regular intervals so that you do not get dehydrated. There are many calculators which can be used as a daily water intake calculator for you.

This calculator helps you determine the approximate amount of water by your age and body structure. You should have each day to avoid dehydration. Remember, this is only an estimate. With this calculator, you can know your daily water intake recommendations amount of water by your age and body type.

Exactly how much water is needed depends on many factors such as exercise, illness, and the fluidity contained in the diet. Pregnant and breastfeeding women need to drink extra fluids to avoid dehydration.

Drinking water during summer keeps the body hydrated. With this, you are able to keep your body in shape, because when you drink water before eating food, your stomach feels full.

Does drinking water help you lose weight?

Everyone must drink at least 8 to 10 glasses of water throughout the day. Also, the more you consume other liquids in summer, the more it will support you to lose weight.

Does drinking water help you lose weight?

You can also increase the water intake in the body through fruits and vegetables. Water content is high in fruits like watermelon, cantaloupe, cucumber, etc.

Does drinking water help you lose weight? Yes, water can help in weight loss to a great extent. Let us discuss how water reduces weight and when, how much and how water should be drunk.

Be it summer or winter, drinking water is essential for all of us in every season, every day. No human can survive without drinking water.

Drinking water gives energy to the organs of the body to function properly. It works to remove the toxins present in the body. From overall health to hair, the skin remains healthy.

Do you know that drinking water to lose weight also reduces weight? Yes, water helps in weight loss to a great extent. Let us know how water can reduce weight and when, how much and how water should be drunk.

1. Lose weight by keeping the body hydrated

The body remains hydrated, so calories are easily burned. For fast weight loss, drink water. Drinking 8-10 glasses of water every day consumes more energy, which burns calories faster.

There are many other health benefits of drinking water as well. Your gut health remains healthy. Avoid the problem of constipation. Toxins come out from the body. By drinking water, the body parts are able to do their work properly.

The digestive system remains smooth. Removes toxins from the fat present in the fat. The main causes of weight gain are overcome by keeping the digestive system smooth.

2. Drinking water reduces appetite

Hunger and thirst are two important things for human survival. Food supplies the body with essential nutrients, which are very important to stay healthy. Drinking water keeps the body hydrated.

The water helps naturally to reduce appetite. Drinking water fills the mind along with the stomach. Hunger decreases. It makes you eat less food. The effect of which is visible on weight.

Drinking a glass of lukewarm water in the morning increases the body temperature. The metabolic rate is accelerated and burned more calories.

3. Drink water before eating food to lose weight

If you drink water before eating food, it keeps the stomach full. You do not feel hungry soon and avoid overeating. You have less craving to eat something untimely.

When you eat after drinking and drinking, then you eat in limited quantity. According to a study, the weight of those who drink water before meals remains in control.

What is the right way to drink water with no calories?

Did you know that water has no calories at all? In such a situation, whenever you feel like drinking water, definitely drink it. This will not increase the weight (Drinking water for weight loss).

To quench thirst, some people drink sugary drinks, packaged juices, which contain sweeteners. It is more harmful to health. By drinking any cold drink or sugary drinks, weight increases rapidly.

These are drinks in which calories and sugar are very high. It is better to drink water whenever there is a desire to drink something. If you are troubled by obesity, then water can help you. If you drink water at the right time, your weight can reduce rapidly without dieting. Learn here how to lose weight with water.

Due to poor lifestyles and diets, people are becoming increasingly obese. They are trying to lose weight by exercising and dieting. But they are not still able to reduce their weight.

You will be surprised to know that even drinking water can reduce weight quickly. Although for this the way of drinking your water should be slightly different.

Studies have found that water has a positive effect on the body. No calories are found in water. It keeps the body active and removes toxins from the body. Along with this, it helps in burning fat. Let us know how water helps in easy weight loss.

What does the research say

Research on overweight American children found that drinking cold water burns calories 25 percent faster. Drinking a cup of water after every 10 minutes keeps the body active and also reduces appetite.

Actually, after drinking water, all the systems of the body work faster. During this, the body has to work harder to burn fat. This keeps weight under control and eliminates excess fat.

1. Drink water before meals

Generally, drinking water before meals reduces appetite. Research on several participants found that those who drank more water before a meal lost 44 percent more weight.

Whereas those who drank water immediately after the meal gained weight. From this, it is concluded that drinking water before meals is beneficial for weight loss.

2. Get rid of frequent hunger

Drinking a cup of water before meals is beneficial for rapid weight loss. It reduces hunger so that you do not have the urge to eat again and again. However, you can gradually increase the amount of water. It is a formula that helps reduce the problems of obesity in children, adults, and the elderly.

3. Drink plenty of water before breakfast

Some studies have found that if you drink water before breakfast, the calories can consume during the meal in 13 percent due to being full of stomach. Water has no calories and burns fat faster.

To lose weight, instead of having a heavy breakfast, drink plenty of water. It not only controls weight but also brings a glow to your face. Losing weight by drinking water is very easy. If you are bored with exercise and dieting, then definitely follow this formula.

How long should you wait to drink water after eating?

Many times elders in the house will interrupt you on the water with or immediately after eating food. Anyway, you must have heard many times that it is wrong to drink water immediately after eating.

This is because drinking water in between or immediately after meals disturbs your digestion. That’s why you should wait to drink water at least half an hour after the meal because it takes two hours to digest our food. During digestion time, water can cause digestion problems.

Why should not drink water after eating immediately?

Because our body takes around two hours to digest our food. When we eat the meal that travels through the esophagus to the stomach and then to the colon before being passed out of our body.

If you drink water after the launch or dinner immediately, the water disturbs to digestion system. Therefore, please wait at least half an hour after the meal, then you can drink water.

Drinking water immediately after a meal can affect the temperature required to digest food. Drinking water can change your body temperature, so it is important that you do not drink water for 90 minutes after having a meal to easily digest it.


In the end, nobody can say the exact amount of water for people without the measurement of age and weight. There are many factors which depend on it. Male and female have different daily water intake requirements.

However, you can estimate your amount of water as your age and weight. But, if you are going to advise others, you have to know their age, weight, and other conditions.

For example, if a person has kidney problems, he can not drink water as his age and weight because kidney patients don’t need to drink more water as daily water intake recommendations. Therefore, in this case, he should consult with the doctor.

Also Read: 45 Simple Healthy Living Lifestyle Tips

Daily water intake recommendations can be different between a healthy person and other patients. So, you have to know all details about the person if you want to suggest the amount of daily water intake recommendations

I hope you liked this information. So, comment and share it on social media below. Thank you for reading this post. Keep it up!

high-quality liquid chlorophyll

Difference Between High-Quality Liquid Chlorophyll and Hemoglobin

According to many researchers, a plant of Alfalfa contains high-quality chlorophyll that is available as a high-quality liquid chlorophyll dietary supplement in the market.

What is the Difference Between a High-Quality Liquid Chlorophyll and Hemoglobin?

Biological dyes are essential for living processes. He has a characteristic color. Some have green colors, while some have red, orange, and yellow colors.

The primary pigment of plant life is chlorophyll and requires food productions in photosynthetic organisms. It requires the production of foods in photosynthetic organisms.

The hemoglobin is a red pigment of humans. It plays the main role of transporting oxygen and nutrients in the human body.

Chlorophyll and hemoglobin are two types of organisms, but their chemical structure is the same. They are made up of carbon, oxygen, hydrogen, and nitrogen in similar compositions, but the central element is different.

The central element of chlorophyll is Magnesium and hemoglobin has Iron as the center of the element. In some research, a high-quality liquid chlorophyll is so many benefits to humans that extraction from a plant of Alfalfa.


Chlorophyll is the blood of green plants containing algae and the power of photosynthesis. Photosynthesis means it can capture the energy from sunlight and multi-minerals from the ground.

The green plants have a common pigment that is chlorophyll. Hemoglobin is the red blood of humans that supports the respiratory system in the body.


It contains carbon, hydrogen, nitrogen, and oxygen in chlorophyll. As a result, these elements form around the central metal ion magnesium.

Chlorophyll absorbs yellow and blue wavelengths from electromagnetic radiation and reflects green. Therefore, this is why they appear in green color.


Hemoglobin is the red blood of humans where contains iron that supports carrying the oxygen from the lungs and circulates to parts of the body.

Therefore, it treats it as a respiratory pigment. Many researchers have proved that hemoglobin has a similar chemical structure same as chlorophyll.


It is a composition of C, H, N, and O similar to chlorophyll. But it contains Fe as the central ion and transports oxygen, carbon dioxide, nitric oxide, etc.

Similarities between chlorophyll and hemoglobin?

  1. Chlorophyll and hemoglobin are two natural pigments.
  2. The chemical structure is the same as chlorophyll and hemoglobin.
  3. Four pyramid rings are also the same.
  4. Both are made up of similar elements; C, H, O, and N.
  5. In addition, both are essential for survival processes.
  6. Oxygen and carbon dioxide are handled by hemoglobin and chlorophyll.
High-Quality Liquid Chlorophyll

Chlorophyll is a green pigment present in photosynthetic organisms such as plants, algae, and cyanobacteria. On the other hand, hemoglobin is a respiratory pigment present in vertebrate red blood cells.

Therefore, it is a significant difference between chlorophyll and hemoglobin. Another difference between chlorophyll and hemoglobin is the central ion in which other elements are formed. It has a magnesium ion while hemoglobin has a Fe ion.

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  2. How to find gluten free foods in the market?
  3. How to lose 10kg weight loss diet plan without exercise?

There are more differences between chlorophyll and hemoglobin which are tabulated in the infographic below.

Anticancer properties

Chlorophyll is very effective in eliminating the possibility of colon cancer. According to one study, dietary chlorophyll is phytochemical in one way. It works to shrink the tumor and flush out harmful substances in the body.

High anti-oxidant properties

The vitamins found in it have anti-oxidant properties. They protect the body from free radicals by removing oxidative stress. Along with this, they also protect the body from harmful molecules.

Will protect against arthritis

Chlorophyll has anti-inflammatory properties which work to protect against arthritis. A study has also revealed that also inhibits the growth of bacteria that increase inflammation. Also, relieve the pain of diseases like fibromyalgia.

Detoxifier Properties

It can detoxify the body and remove harmful substances from the body as well as harmful chemicals. Heavy metals like mercury can remove from the body.

It is also useful in detoxifying the liver. Not only this, but it also contains anti-aging enzymes, which reduces the effect of age on the skin. The anti-oxidants found in it make new products.

For digestion

Chlorophyll is also important in smooth digestion. Therefore, the inclusion of green vegetables in the diet can remove colon distortion.

In the treatment of stomach gas and indigestion problems, consuming a diet with chlorophyll is beneficial. It keeps the nervous system calm by eliminating sleepiness.

Increase immunity

Chlorophyll can increase the immunity of the body as green leafy vegetables where nutrients found in such vegetables, along with giving them the strength to fight against diseases, also, increase the level of energy in the body. The chlorophyll-containing diet should also be consumed to remove bad breath.

Rapid healing of wounds

Some studies have revealed that chlorophyll is also important in speeding up the healing process inside or outside of the body.

Eliminating inflammation also gives strength to the responders and kills germs as well as removes infections, if that is high-quality liquid chlorophyll made up of a plant of alfalfa. In this way, it prevents bacteria from growing around the wound and accelerates the healing process.

Rapid healing of wounds

Increase the level of red blood cells

High-Quality Liquid Chlorophyll works to increase the level of red blood cells. It supports increasing the flow of oxygen to all the organs in the body.

Therefore, if people are suffering from anemia problem, they should take the amount of chlorophyll in their diet. In addition, it helps to clean the blood. So, eat more green vegetables in the diet.


Chlorophyll and hemoglobin are two important pigments required for plant life and animal life, respectively. Photosynthetic organisms such as plants, algae, and cyanobacteria contain chlorophyll while vertebrate red blood cells contain hemoglobin.

Although they exist in different organisms, their structure is almost identical because they have a similar pyramidal ring. But they vary with the central ion. It contains magnesium while hemoglobin contains iron.

Furthermore, their functions are different. It absorbs energy from sunlight for photosynthesis while hemoglobin carries oxygen from the lungs to other parts of the body.

Therefore, it summarizes the difference between chlorophyll and hemoglobin. If you use high extract and high-quality liquid chlorophyll, you will get many benefits for your health.

nutrition food

Why good nutrition foods are important for health and well-being?

Good nutrition foods are the most important for health and well-being to survive, reproduce, and grow. The seven major things of relevant nutrients for humans including animals are proteins, carbohydrates, fiber, vitamins, fats, minerals, and water.

Nutrients are a group of macronutrients and micronutrients. The macronutrients are needed in larger quantities and micronutrients are needed in small quantities.

Our daily foods need to provide daily nutrients to our organs to run our system. If our organs are unable to take good nutrition foods from daily diets.

The organs will be unable to run. So, foods are largely determined by availability and palatability.

Which good nutrition foods are important in our life?

Good nutrition foods come from nutrient foods that are the most important for our whole organs. Nutrition nourishes and nurtures our body to be happy and healthy life. 

It is a very essential thing for the people who need to be healthy.  Nutrition is a supply of foods for our organs to feed our cells. It keeps them alive.

So, the best way is the good nutrition foods are available as Food Supplement which can provide all nutrients that come from foods.


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  1. A list of natural testosterone boosters foods
  2. What is covid second wave symptoms?
  3. How to find gluten free foods in the market?

How do we improve our good nutrition foods?

The nutrients come from our daily balanced diet. Nowadays, our daily diet is totally unbalanced and unhealthy. All foods are processing.

Therefore, a food supplement is mostly available in the market that is better than processing foods for our body.

According to many researchers and nutritionists, food supplements are good nutrition foods for our healthy bodies.

If you have no proper diet for your body, you need to take some food supplements as good nutrition foods as a nutrition supply.

Why do You need to care of your body?

As your body changes, you need different nutrients and quantities. When your body grows from child to adult, your body needs more nutrients and differences.

Men need other nutrients, and women need another nutrient because of different body structures. When women come pregnant or menopause, they need another again. 

If you are sensitive to your food, you will be more conscious in the future, and your body will also go so healthy. Calculate Daily Nutrition Requirement.

The wonderful thing is when you will be younger and adult, but problems will develop with age, such as carbohydrates and sugars.

You need to take care of yourself and feel in your body. Are you feeling low energy and having trouble with your stomach indigestion?

That is first attention that something is going wrong in your body. So, you must eat highly good nutrition foods for your body and intake some quality food supplements for necessary nutrients.


Finally, nutritions are a life for us. Therefore, we must know that we need to provide all essential nutrients to the body.

Good nutrition foods are only one way to make a healthy body in our life. If our body can not receive enough essential nutrients, our organs will be weak and will go damage the cells due to free radicals.

Free radicals can attack when our body can not get proper nutrients. This article will support you to know Why good nutrition foods are important for health and well-being?

Thank you for visiting this article, if you are interested to study more related articles, click here.

10kg weight loss diet plan

How to lose 10kg weight loss diet plan without exercise?

Do you want to know that what is 10kg weight loss diet plan without exercise? Hope you all are well. Today we will discuss it. We are trying to explain a diet chart and plan for weight loss.

But most of us fail to do so. Even sometimes a dieting plan or chart that you find on the internet is not useful for your body. If a diet plan is not suitable for us, that makes our body weak.

10kg weight loss diet plan

So, we need to find a proven weight loss diet plan to lose fast in a healthy way. Weight loss is not an easy task. So, please read this article completely and know what is the 10kg weight loss diet plan.

Is it really good for a 10kg weight loss diet plan without exercise?

Cumin and water are some of the most notable weight loss characteristics. According to scientific research, It can help to lose weight and supports efficiently digest and absorb lipids (fats) that is the best choice for weight loss nowadays.

Cumin has multivitamins and minerals which are the most important for our daily requirements.

Use cumin seeds for a 10kg weight loss diet plan?

At night, take 1 glass of water. Mix 2 tsp cumin seeds and shake them well. Leave it till the next morning and drink it on an empty stomach the next morning. You can also add lemon to the taste.

cumin for 10kg weight loss diet plan

Also Read:

  1. How to increase sperm count and home remedies?
  2. What are covid second wave symptoms?
  3. What are gluten-free healthy foods?

Note: If you go to the gym, you can have it before the gym. You should have your breakfast 1 hour after intake. If you are pregnant, you should consult your doctor before drinking.

Garlic, Lemon, and Honey for 10kg weight loss diet plan

I remember when I was in college, how my friend had lost 5 kg of weight in 1 month and that too without getting any health issues. I asked him to tell me about his remedy. So he told me about this remedy, you will benefit from it.

how to use it works: Take 1 glass of water and 2 small slices of garlic in 1 bowl and allow it to boil over the gas. Pour water into 1 glass. Now add 1 tsp honey and half a lemon to it. Mix them well. Take it on an empty stomach.

10kg weight loss diet plan

Note: You can take it before going to the gym. And have to breakfast 1 hour after its intake. Pregnant women should consult their doctor before doing so.

Reduce sugar intake in the diet

Sugar or starch is the most common thing that can add you a few pounds in a few days. You should check your sugar intake daily. Especially when you have 1 cup of coffee or tea, do not try to add sugar, or you may want to add small amounts.

No junk food for a month results

Packed food has mostly high-calorie content and low fiber content. You all know that calories are essential for our body, but a high intake of them can increase your bodyweight rapidly and also make you sick.

Whereas, fiber is the element that helps to burn unhealthy fasting within our body. Including fiber-rich food in your diet can slow down your digestion. Due to this, you feel less hungry and hence you start losing weight.

Green Salad for weight loss
Green Salad is healthy food for our daily needed.

Drinking 3-4 liters of water a day

Water is very essential for our body when it comes to increasing the metabolic rate. Consuming water regularly can cause you some weight loss. 

Not only this, but the intake of water in appropriate intervals can also freshen up your brain and make your hair and skin healthy. It is advisable to drink 3-4 litres of water every day. But keep in mind one thing, do not drink water at regular intervals.

Note: Try drinking lukewarm water.

Eating slowly to lose weight

If you eat too fast, you will get more calories before your body knows that your body is full. Fast eaters are more likely to be fatty than those who eat more. Eating and chewing slowly also helps to stay away from the well-known disease of diabetes.

How to use apple cider vinegar?

Add 2 tsp of apple cider vinegar in 1 glass.  Add some lukewarm water to it. You can add lemon to it for more flavor. Note: This is to be done 30 min after every.

How to use apple cider vinegar

Walk after every meal

Two separate studies have shown that a walk after a meal can aid digestion. A 2008 study showed that the speed of walking is the rate at which food passes through the stomach. Other studies have shown that walking after a meal also lowers blood sugar.

Thereby reducing cardiovascular risk and possibly indicative diabetes. Essentially, walking after a meal clears glucose to reduce blood sugar from the bloodstream, and helps your system move food quickly. This is to say: the old suggestion of a walk after a meal is really beneficial.

green tea after meals benefits

Green tea is considered the best option for weight loss. Green tea is rich in anti-oxidants which actually help to increase the metabolic rate in your body. It is also recommended that if you had green tea. So, a little physical activity involved can help in rapid weight loss.

green tea after meals benefits


Finally, our 10kg weight loss diet plan is one of the powerful plans to lose weight. One thing, less sleep can also help you to increase your weight. The reason is that when you sleepless, your body’s metabolic rate will decrease.

Eventually, the food which you take starts dwelling in your body. In this way, you start adding a few pounds to your weight. So, you can check it for recommended daily sleep hours.