daily water intake recommendations

Most people don’t know about daily water intake recommendations and the best way to drink water. Therefore, this is a helpful article for everyone, and when why is also most important.

There are so many topics about drinking water that we will explain about daily water intake recommendations and the benefits of drinking water.

Also Read: What are foods that cause kidney stones & symptoms?

Therefore, in this post, you can understand all the necessary tips for drinking water by age and weight. All these topics are the most important to know and drink water in the right way.

Daily water intake recommendations by age & weight

So many people are confused about how much daily water intake recommendations by the research and health professional? It is a helpful topic for all people who are serious about drinking water.

Are you serious about your daily water intake recommendations as your age and weight? If you want to know about this, you must complete it by reading all the given topics.

According to World Health Organization (WHO), You must drink 60 percent water of your recommendation in a day. But, it depends individually on age and weight.

How many glasses of water a day for a healthy person?

Many health experts generally recommend drinking eight glasses of water per day. But, we want to remind you, please keep in mind, it is not an exact recommendation for you because you need to understand what is your age and weight.

There are a lot of conditions when you drink water. If you eat other liquid foods more than average, your daily water intake recommendations will be different.

Water can prevent various problems in the body by consuming at least daily water intake recommendations. But, you have to know about your geolocation and season. It will be different requirements.

Summer has started, and central and western are in the grip of heat. Due to this, the temperature of May-June can reach up to 45 degrees Celsius.

During this season, the water presents in the body is used in the form of excessive sweating, electrolytes process in the form of urine and saliva, so the body needs more water in summer.

How much water should you drink a day in litres?

Glass and liter are measurement units. However, if you want to understand in a liter, this is a topic about how much water should you drink a day in litters? You can read this topic for confidence.

At least 5 liters of water for heavy workers and heavy exercise person is daily intake recommended by World Health Organization (WHO). Otherwise, the recommendation is around 2 liters daily for the normal person. 

But, if you consume maximum water, milk, tea, coffee, and juices, you can drink less than 2 liters. It is called the 8×8 rule, and it is easy to remember.

When to drink water? The best time to drink water tips

Hello, do you want to know about this topic? When to drink water, and what is the best time to drink water are the most important topics? It helps you more benefits from drinking water.

Drinking water is a very necessary thing for every person. If water is drunk at the right time and quantity, t acts as a medicine. But if it is drunk at the wrong time, there is a possibility of many diseases.

daily water intake recommendations

Usually, people drink water with the meal and after eating the meal immediately. It is the wrong time. Drinking water immediately after eating a meal can cause many health problems.

In reality, drinking water with meals disturbs the digestion system of food in the body. Therefore, what is the correct time after and before eating the meal?

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  1. When you are thirsty, you should drink.
  2. When you are no longer thirsty, do not drink water.
  3. During extreme heat and exercise, drink plenty of water to make up for lost fluids.

1. Drinking water before meals

To drink daily water intake recommendations is good, and enjoying a glass of room temperature water in the morning can maintain healthy habits.

Many of us like to drink a glass of water having a meal. But according to Ayurveda, drinking water before your meal can lead to weakness and embarrassment.

Therefore, the best time is to drink water a minimum of one hour before a meal can support health. It means water will not make difficult the digestion system.

2. Drinking water after meals

Most of us finish our meal with a glass of water. It makes us feel satiated and gives the feeling of having finished the meal, but doing so can lead to obesity. Our Routine Can Make A Huge Difference In The Way We Live.

If you want to get the benefits of drinking water, don’t break the rules of the drinking water system. You have to follow the rules and drink water a minimum of 30 minutes after a meal.

3. Drinking water between meals

According to Ayurveda, it is best to sip water during meals. It helps the digestion of food, but take care not to consume an excessive amount of water between meals.

It is always recommended to drink warm water with meals for better metabolism and digestion. You can add dry ginger powder, vetiver roots, fennel seeds to water in between meals.

4. Is cold water bad for you?

The coolness of the mind and body from cold water in summer does not allow us to realize how harmful it is for our health. Yes, cold water has a negative effect on your health.

A study of 1978 in 15 people found that nasal mucous made thicker after drinking cold water and had more difficulty breathing through the respiratory tract.

  1. You drink cold water and you have stomach problems. Drinking cold water constricts the veins and slows down the digestion process.
  2. Drinking too much cold water causes a sore throat.
  3. People who drink cold water often complain of constipation. As we know that more cold causes things to freeze, similarly more cold water in our body makes things hard. This can lead to problems like piles.
  4. Coldwater destroys the nutrients of your food. If you drink cold water after taking nutritious food, you have to make sure that you have not eaten nutrition.

Drinking cold water may calm your mind, but it is not good for your heart at all. Yes, cold water slows down the heart rate. Cold water affects the vagus nerve, which slows down the heart rate.

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If you drink cold water and you have stomach problems, then it is because of your habit of drinking cold water. The cold water hinders the digestion process.

Drinking water also should be natural because our body needs everything natural. The natural thing always supports us for health. Artificial thing is only for short time enjoyment.

Therefore, is cold water bad for you? Drinking cold water reduces the activity of digestive enzymes. There is a possibility of indigenization due to this. This is the reason why drinking plain water is more beneficial.

Digestion will be good. Weight will decrease. The glow of the skin will increase. Dullness will be removed, and increased energy.

Ayurveda recommends water at room temperature or hot only. Ice-cold water is never recommended. The logic is that the ice-cold will put out the digestive fire and cause disturbances in the digestion process itself.

Top 7 types of Benefits of Drinking Water

There are many benefits of drinking water but, in summer, people usually ask for cold water to quench their thirst. Sometimes you drink water from the fridge after the scorching sun and then fall ill.

In the summer season, people need to drink more than daily water intake recommendations because, at that time, the body is more dehydrated than in other seasons.

Therefore, in this season, drink more normal water to keep hydrated for a healthy body. Drinking water from an earthen pot or clay pot is nothing new for many of us. The tradition of filling water in earthen pots in Indian homes has been going on for centuries.

Even in rural areas, earthen pots are used for drinking water and also for food. It also has many health benefits. The water in earthen pots is naturally cold, which is very beneficial for our health.

How to drink water correctly in your daily life

In Ayurveda also, there are many benefits of keeping water in earthen pots and cooking food in them have been told. Even today, earthen pots, bottles, and even tanks are available for water stored and used in the market. 

It is believed that the earth/soil is full of vitamins and minerals. Thus, many people still prefer cold water in earthen pots rather than refrigerated water during the summer. However, today we are telling you about the many benefits of drinking water of the pottery.

1. Improve constipation and soreness

Actually, constipation is a toilet problem. It comes because of low fibers and less water. Plenty of water and fiber can clear the toilet and support the blood circulatory system. In this way, constipation can be normal as well as digestion after drinking plenty of water.

According to Ayurveda, there are many medical benefits of drinking water from an earthen pot. But today’s people are unaware of this fact.

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Many people know that clay pots also have soil properties that remove the impurities of water and provide us with beneficial minerals. By drinking it, we do not have problems like constipation and sore throat.

2. Water boosts metabolism

Metabolism is a process system in the body that can convert foods to energy from what we eat and drink. Many types of research have proved that plenty of earthen pots of water boosts metabolism.

We all know that water-filled in plastic containers is injurious to our health. Plastic contains toxic chemicals like Bisphenol A or BPA, which are not good for our health. The water kept in an earthen pot is devoid of all kinds of chemicals. Therefore it naturally increases our metabolism.

​3. Prevent sunstroke symptoms

According to many types of research, an earthen pot of water can prevent sunstroke symptoms in the skin like red sore skin, nausea and vomiting, dizziness, and muscle weakness.

By consuming an earthen pot of water can keep you safe from heat-related diseases. Sunstroke cases are a common disease during the summer season, but drinking water from a nutrient-rich earthen pot can help deal with this problem to a great extent. 

4. Natural remedies to restore ph balance

An earthen pot of water is also natural remedies to restore pH balance. Clay is a natural alkaline water maker. It helps to maintain the pH balance of water, which prevents gastric and acidity-related problems.

5. Increase immune system

The immune system is the anti-inflammatory guard of the body. The water supports to increase the immune system in the body. In the Corona era, many people are trying many indigenous and pharmacy methods to boost immunity.

If you create a habit of storing water in earthen pots in your routine, there are many benefits of drinking water from an earthen pitcher. The storing water in the pitcher also increases testosterone hormone levels in the body.

6. Improve strep throat symptoms

Your throat is always soft by drinking water kept in an earthen pot. Drinking it also gives a sweet smell of earth. Consumption of pitcher water is also an ideal drink for people suffering from cold, cough, and asthma.

To keep away throat-related problems apart from constipation, instead of drinking cold water in the fridge, choose healthy earthen pot water.

7. Safe environment

Using earthen pots will not only benefit you yourself, but it will also help in keeping a safe environment. You can also use clay utensils for food.

Experts recommend using pots with mica particles called micaceous pottery. Mica is a natural insulator and ensures that the water stays cool for a long time.

People who drink cold water always complain of constipation. As we know that more cold causes things to freeze, the similarly cold water in our body makes things hard. It can lead to problems like constipation and piles.

The human body temperature is 37 °C, and when we drink something cold, the body has to spend energy to bring it equal to the body temperature. If you do not drink cold water, this energy uses in the digestion of food and absorption of nutrients.

  1. 4 glasses of warm water as soon as you wake up, stomach problems will go away.
  2. 1 glass of water before taking a bath, blood pressure will control.
  3. A glass of water before drinking tea or coffee, acidity will go away from the body.
  4. 1 glass of water before exercise, you will get energy and balance water shortage.
  5. 2 glasses of water in case of tension or fatigue, you will relax the mind.

How to drink water correctly in your daily life?

Many people don’t know how to drink water correctly? Is it the most important for health? Yes, it is a right. Water is more helpful for the body, but without the correct position will be harmful to us.

According to Ayurveda, the right way to drink water is to sit and drink water and slowly. If you drink water while standing and fast, the water rapidly goes to the lower part of the stomach.

daily water intake recommendations

Due to which the body is unable to absorb the nutrients of water. Nutrients present in water help to overcome arthritis, kidney damage, and health problems.

But by drinking water while standing, these nutrients are not available to the body in sufficient quantity. Therefore, to avoid these problems, you should sit and practice drinking water. This is the right way to drink water.

The benefits of drinking water regularly are that it can control your appetite. Sometimes when you feel hungry, it can be a sign of thirst.

Therefore, to provide adequate nutrition to the body, to keep the body hydrated, and to cure mild hunger, a little water should be drunk throughout the day. This is also considered the right way to drink water.

What are the causes of water scarcity in the world?

According to USGS, the body consists of 22 percent in the bones, 10 percent in the teeth, 20 percent in the skin, 74.5 percent in the brain, 75.6 percent in the muscles, and 83 percent in the blood water.

If you do not drink daily water intake recommendations, lack of water in the body also leads to deficiency of calcium, sodium, potassium, chloride, magnesium, and phosphate, due to which you also start feeling tired, dizziness, headache, irritability, and weakness.

The absence of enough fluid in the body reduces the volume of blood, which reduces the flow of blood and oxygen to the brain and other vital organs. Due to this, problems like fast heartbeat, rapid heartbeat, fatigue, vomiting, joint pain, dizziness, etc.

Why is most important drinking water for kids?

Children need water to maintain weight or obesity. After one year, drinking water can reduce the risk of obesity by 31% in schools. So, encourage to drink more water consumption for children.

daily water intake recommendations

More recently, school-based research has aimed to reduce obesity rates by encouraging children to drink water. He installed water fountains in 17 schools and informed the children about the consumption of water.

So, now you must understand that how important water is for your body. You can naturally increase the daily water intake recommendations from WHO in your body so that you could make your healthy body.

Use this Daily Water Intake calculator

Do you make the mistake of waiting to be thirsty before drinking water? Thirst is not a sign that the water level in your body is decreasing, but rather a warning that you are getting dehydrated and need to drink soon.

daily water intake recommendations

By the time you feel thirsty, your body has lost 1% of water. So drink water at regular intervals so that you do not get dehydrated. There are many calculators which can be used as a daily water intake calculator for you.

This calculator helps you determine the approximate amount of water by your age and body structure. You should have each day to avoid dehydration. Remember, this is only an estimate. With this calculator, you can know your daily water intake recommendations amount of water by your age and body type.

Exactly how much water is needed depends on many factors such as exercise, illness, and the fluidity contained in the diet. Pregnant and breastfeeding women need to drink extra fluids to avoid dehydration.

Drinking water during summer keeps the body hydrated. With this, you are able to keep your body in shape, because when you drink water before eating food, your stomach feels full.

Does drinking water help you lose weight?

Everyone must drink at least 8 to 10 glasses of water throughout the day. Also, the more you consume other liquids in summer, the more it will support you to lose weight.

daily water intake recommendations

You can also increase the water intake in the body through fruits and vegetables. Water content is high in fruits like watermelon, cantaloupe, cucumber, etc.

Does drinking water help you lose weight? Yes, water can help in weight loss to a great extent. Let us discuss how water reduces weight and when, how much, and how water should be drunk.

Be it summer or winter, drinking water is essential for all of us in every season, every day. No human can survive without drinking water.

Drinking water gives energy to the organs of the body to function properly. It works to remove the toxins present in the body. From overall health to hair, the skin remains healthy.

Do you know that drinking water to lose weight also reduces weight? Yes, water helps in weight loss to a great extent. Let us know how water can reduce weight and when, how much and how water should be drunk.

1. Lose weight by keeping the body hydrated

The body remains hydrated, so calories are easily burned. For fast weight loss, drink water. Drinking 8-10 glasses of water every day consumes more energy, which burns calories faster.

There are many other health benefits of drinking water as well. Your gut health remains healthy. Avoid the problem of constipation. Toxins come out from the body. By drinking water, the body parts are able to do their work properly.

The digestive system remains smooth. Removes toxins from the fat present in the fat. The main causes of weight gain are overcome by keeping the digestive system smooth.

2. Drinking water reduces appetite

Hunger and thirst are two important things for human survival. Food supplies the body with essential nutrients, which are very important to stay healthy. Drinking water keeps the body hydrated.

The water helps naturally to reduce appetite. Drinking water fills the mind along with the stomach. Hunger decreases. It makes you eat less food. The effect of which is visible on weight.

Drinking a glass of lukewarm water in the morning increases the body temperature. The metabolic rate is accelerated and burned more calories.

3. Drink water before eating food to lose weight

If you drink water before eating food, it keeps the stomach full. You do not feel hungry soon and avoid overeating. You have less craving to eat something untimely.

When you eat after drinking and drinking, then you eat in limited quantity. According to a study, the weight of those who drink water before meals remains in control.

What is the right way to drink water with no calories?

Did you know that water has no calories at all? In such a situation, whenever you feel like drinking water, definitely drink it. This will not increase the weight (Drinking water for weight loss).

To quench thirst, some people drink sugary drinks, packaged juices, which contain sweeteners. It is more harmful to health. By drinking any cold drink or sugary drinks, weight increases rapidly.

These are drinks in which calories and sugar are very high. It is better to drink water whenever there is a desire to drink something. If you are troubled by obesity, then water can help you. If you drink water at the right time, your weight can reduce rapidly without dieting. Learn here how to lose weight with water.

Due to poor lifestyles and diets, people are becoming increasingly obese. They are trying to lose weight by exercising and dieting. But they are not still able to reduce their weight.

You will be surprised to know that even drinking water can reduce weight quickly. Although for this the way of drinking your water should be slightly different.

Studies have found that water has a positive effect on the body. No calories are found in water. It keeps the body active and removes toxins from the body. Along with this, it helps in burning fat. Let us know how water helps in easy weight loss.

What does the research say

Research on overweight American children found that drinking cold water burns calories 25 percent faster. Drinking a cup of water after every 10 minutes keeps the body active and also reduces appetite.

Actually, after drinking water, all the systems of the body work faster. During this, the body has to work harder to burn fat. This keeps weight under control and eliminates excess fat.

1. Drink water before meals

Generally, drinking water before meals reduces appetite. Research on several participants found that those who drank more water before a meal lost 44 percent more weight.

Whereas those who drank water immediately after the meal gained weight. From this, it is concluded that drinking water before meals is beneficial for weight loss.

2. Get rid of frequent hunger

Drinking a cup of water before meals is beneficial for rapid weight loss. It reduces hunger so that you do not have the urge to eat again and again. However, you can gradually increase the amount of water. It is a formula that helps reduce the problems of obesity in children, adults, and the elderly.

3. Drink plenty of water before breakfast

Some studies have found that if you drink water before breakfast, the calories can consume during the meal in 13 percent due to being full of stomach. Water has no calories and burns fat faster.

To lose weight, instead of having a heavy breakfast, drink plenty of water. It not only controls weight but also brings a glow to your face. Losing weight by drinking water is very easy. If you are bored with exercise and dieting, then definitely follow this formula.

How long should you wait to drink water after eating?

Many times elders in the house will interrupt you on the water with or immediately after eating food. Anyway, you must have heard many times that it is wrong to drink water immediately after eating.

This is because drinking water in between or immediately after meals disturbs your digestion. That’s why you should wait to drink water at least half an hour after the meal because it takes two hours to digest our food. During digestion time, water can cause digestion problems.

Why should not drink water after eating immediately?

Because our body takes around two hours to digest our food. When we eat the meal that travels through the esophagus to the stomach and then to the colon before being passed out of our body.

If you drink water after the launch or dinner immediately, the water disturbs to digestion system. Therefore, please wait at least half an hour after the meal, then you can drink water.

Drinking water immediately after a meal can affect the temperature required to digest food. Drinking water can change your body temperature, so it is important that you do not drink water for 90 minutes after having a meal to easily digest it.


In the end, nobody can say the exact amount of water for people without the measurement of age and weight. There are many factors which depend on it. Male and female have different daily water intake requirements.

However, you can estimate your amount of water as your age and weight. But, if you are going to advise others, you have to know their age, weight, and other conditions.

For example, if a person has kidney problems, he can not drink water as his age and weight because kidney patients don’t need to drink more water as daily water intake recommendations. Therefore, in this case, he should consult with the doctor.

Also Read: 45 Simple Healthy Living Lifestyle Tips

Daily water intake recommendations can be different between a healthy person and other patients. So, you have to know all details about the person if you want to suggest the amount of daily water intake recommendations

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